10% Happier with Dan Harris

Pascal Auclair, a guiding teacher at True North Insight and a disciple of renowned figures in Buddhist practice, explores the art of 'getting over yourself.' He shares insights on the five aggregates, a Buddhist framework essential for understanding suffering and identity. Auclair emphasizes embracing mortality and the transient nature of emotions through mindfulness. By recognizing the fluidity of self and body, listeners can cultivate acceptance and emotional resilience, ultimately leading to a deeper appreciation of life.

adrienne maree brown, a renowned author and writer-in-residence at the Emergent Strategy Ideation Institute, discusses how pleasure activism redefines personal fulfillment and joy in the face of trauma. She explores the power of saying yes, the balance between commitment and detachment, and the essential role of gratitude. With insights into mindful drug use and community connection, brown emphasizes that true happiness comes from shared experiences, challenging conventional views about work and personal worth.

Oliver Burkeman, author of "Four Thousand Weeks: Time Management for Mortals," shares his insights on transforming our relationship with time. He emphasizes that accepting our mortality can improve how we prioritize life’s endeavors. Rather than chasing productivity, Burkeman advocates for recognizing what to neglect and embracing patience. He introduces concepts like cosmic insignificance therapy and strategic underachievement, while encouraging a redefinition of leisure that values personal fulfillment over efficiency.

In this discussion, Alicia Menendez, an award-winning journalist and author of "The Likeability Trap," tackles the complex dynamics of likability in the workplace. She reveals how women often juggle societal expectations of being both assertive and warm, leading to criticism regardless of their approach. Menendez offers insights on the need for equitable feedback and the importance of psychological safety in teams. She also shares strategies for navigating communication while maintaining authenticity, making a compelling case for change in workplace dynamics.

In this engaging conversation, Dr. Jacob Ham, a clinical expert in trauma, shares profound insights from his work at the Center for Child Trauma and Resilience. He discusses the importance of therapeutic relationships and how feeling seen can aid healing. Dr. Ham explains the significance of mentalization and the balance between self-love and love for others. He intriguingly connects the Incredible Hulk to our emotional struggles, highlighting the need for compassion and vulnerability in therapy, ultimately paving the way for deeper personal growth.

Stephanie Foo, a journalist and radio producer known for her work with The New York Times and her memoir 'What My Bones Know,' shares her journey of grappling with complex PTSD. She discusses the various therapeutic practices she explored, emphasizing what truly aided her healing. The conversation dives into the importance of self-love, gratitude, and community, as well as her transformative experiences with therapy. Foo highlights how understanding trauma can help foster healthier relationships and personal growth.

Mary-Frances O’Connor, an Associate Professor of Clinical Psychology and author of "The Grieving Brain," shares her insights on grief stemming from various forms of loss. She differentiates between grief and mourning while discussing how her Buddhist practice shapes her view on grief's impermanence. O’Connor emphasizes the importance of diverse coping strategies and explores prolonged grief disorder, especially relevant during the pandemic. Her reflections reveal grief as a profound teacher of empathy and resilience.

In this conversation, Jonathan Van Ness, hairstylist, comedian, and beloved Queer Eye star, shares his journey through trauma and the importance of finding hope. He discusses the universality of grief and how curiosity can transform shame into love and resilience. Jonathan opens up about his body image struggles and the captivating connection between joy and healing. He also touches on shopping's complex role in self-identity and emphasizes the need for community advocacy, especially for LGBTQIA+ rights. A heartfelt dive into mental well-being!

In this engaging conversation, Pulitzer Prize-winning writer Kathryn Schulz discusses her memoir, 'Lost and Found,' reflecting on the duality of life's gains and losses. She shares insights on processing grief, the emotional complexities of love and mourning, and why the word 'and' in her title is pivotal. Schulz emphasizes the importance of enjoying the moment, the notion of loss as a broad concept, and how relationships require compromise. Her profound understanding invites listeners to embrace both joy and sorrow as intertwined aspects of life.

Join clinical psychologist Dr. Jacqueline Mattis, a Dean at Rutgers University, as she unpacks the science of hope. She reveals how hope can be cultivated as a mental skill and shares insights from her research on spirituality in African-American and Afri-Caribbean communities. Explore the balance between genuine hope and unrealistic optimism, and the transformative power of belief. Dr. Mattis also shares practical strategies for setting goals and embracing uncertainty to foster resilience amid challenges.