10% Happier with Dan Harris How To Live With The Worst Things That Ever Happened To You | Stephanie Foo
May 16, 2022
Stephanie Foo, a journalist and radio producer known for her work with The New York Times and her memoir 'What My Bones Know,' shares her journey of grappling with complex PTSD. She discusses the various therapeutic practices she explored, emphasizing what truly aided her healing. The conversation dives into the importance of self-love, gratitude, and community, as well as her transformative experiences with therapy. Foo highlights how understanding trauma can help foster healthier relationships and personal growth.
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Stephanie's Diagnosis
- Stephanie Foo, a successful journalist, experienced daily panic attacks.
- Diagnosed with Complex PTSD, stemming from prolonged childhood abuse, she quit her job to heal.
Complex PTSD Symptoms
- Complex PTSD, often from relational trauma, involves difficulty regulating emotions, self-loathing, and relationship struggles.
- Initial symptoms made Stephanie feel broken and irreparable.
Source of Trauma
- Stephanie's parents were physically, emotionally, and verbally abusive, abandoning her during high school.
- This led to a constant state of fear and rage, impacting her interactions.
