Stephanie Foo

In this engaging discussion, Dr. Lindsay Gibson shares insights on the impact of inconsistent parenting, while Dr. Bessel van der Kolk delves into how trauma shapes our inner lives. Dr. Mariel Buqué explores intergenerational trauma's transmission through family dynamics. Elizabeth Ferreira discusses complex PTSD and offers somatic techniques for healing. Stephanie Foo emphasizes the power of relational repair, and Dr. Peter Levine highlights body-centered approaches. Finally, Dr. Gabor Maté critiques how our toxic culture fosters trauma, framing illness as a potential path to authenticity.

Author and radio producer Stephanie Foo discusses healing from Complex PTSD, highlighting differences between trauma types, the concept of 'THE DREAD,' and relational healing. The importance of identifying and coping with triggers, finding resilience, self-discovery, and vulnerability in therapy sessions are key themes. The podcast also explores intimacy in relationships, understanding family dynamics, and the complexities of dissociation for meaningful connections.

Stephanie Foo, a talented author and radio producer known for her work on This American Life, candidly shares her journey with complex PTSD stemming from childhood abuse. She recounts the neglect and violence she faced, revealing how her diagnosis helped connect the dots of her trauma. Stephanie discusses the challenges of managing relationships, the impact of trauma on her workplace dynamics, and her healing process, including using EMDR therapy. She emphasizes that healing is an ongoing journey of carrying trauma while building resilience.

Rarely do reporters turn the mic on themselves to divulge the challenges in their own lives. So, when they do, it’s surprising — and refreshing. Stephanie Foo's personal essay, "The Favorite" is an excellent example. In this archive episode, Stephanie provides sage advice for anyone thinking of turning a mic toward themselves. 

Author Stephanie Foo joins Forrest to share her journey with Complex PTSD. They talk about what it was like to receive a diagnosis, the various techniques and modalities she used (and what really helped), the importance of social support, self-acceptance and self-compassion, difficulties with access and cultural competence in the mental healthcare system, intergenerational trauma, and motherhood. About Our Guest: Stephanie is a writer and radio producer whose work has been featured on This American Life, 99% Invisible, and Radiolab among other shows, and she’s the author of the truly wonderful book What My Bones Know: A Memoir of Healing From Complex Trauma.Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics: 0:00: Introduction and disclaimer2:10: Stephanie’s experience in sharing her story6:00: Features of CPTSD7:50: What led Stephanie to seek help, and work as a coping mechanism10:15: “The Dread” and healing through relationship17:40: The effects of receiving diagnosis, and aspects of CPTSD that are helpful25:45: Practices that helped Stephanie and incorporating them practically33:45: Balancing showing up for other people and receiving care35:15: Self-love, gratitude, psychedelics, and relationships38:20: Two way repair and comfort receiving feedback42:55: The need for reform to our mental healthcare system and who it serves49:55: Societal trauma among first generation immigrants53:30: More natural and communal frameworks for healing54:30: Parenthood57:00: Resources available on Stephanie’s website58:15: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:This podcast is sponsored by BetterHelp, and you can join over a million people using the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephanie Foo, a NYT bestselling author and former radio producer, shares her journey of healing from complex PTSD in this insightful conversation. She illustrates the differences between complex PTSD and traditional PTSD, emphasizing the lifelong effects of trauma. Stephanie discusses how creativity and writing can aid in processing trauma, while highlighting the importance of community and relationships in recovery. She also explores practical therapeutic methods like EMDR and yoga, showcasing how social support enhances healing.

Stephanie Foo, a radio producer and author of "What My Bones Know," shares her journey of navigating loneliness after moving from California to New York. She discusses a fascinating technique called mental subtraction, which encourages imagining life without current joys to cultivate gratitude. The conversation highlights research showing how intentional gratitude practices can improve mood and deepen appreciation for life's simple pleasures, making it an essential tool for emotional resilience, especially during challenging times.

Stephanie Foo, author of the bestseller "What My Bones Know," shares her harrowing journey living with Complex PTSD, stemming from childhood trauma. She discusses how panic attacks became a wake-up call to address her past. Getting into the nuances, Stephanie highlights the differences between traditional and complex PTSD. She explores the vital role of therapy and community support in her healing. Her stories also touch on how ancestral trauma influences present struggles, advocating for realistic expectations in recovery.

Stephanie Foo, a journalist and radio producer known for her work with The New York Times and her memoir 'What My Bones Know,' shares her journey of grappling with complex PTSD. She discusses the various therapeutic practices she explored, emphasizing what truly aided her healing. The conversation dives into the importance of self-love, gratitude, and community, as well as her transformative experiences with therapy. Foo highlights how understanding trauma can help foster healthier relationships and personal growth.

Stephanie Foo, a talented producer celebrated for her captivating storytelling, dives into the bewildering world of online dating. Listeners hear the shocking tale of Suzanne, who discovers a web of deception linked to a charming suitor. The conversation also sheds light on the harsh realities of racial stereotypes faced by Asian women in the dating scene. With personal experiences shared, the dangers of fetishization and manipulation are addressed, emphasizing the need for awareness and genuine connections in the modern dating landscape.