It's All In Your Head
Living with Complex PTSD (cPTSD) | Stephanie Foo
Jun 5, 2023
Stephanie Foo, author of the bestseller "What My Bones Know," shares her harrowing journey living with Complex PTSD, stemming from childhood trauma. She discusses how panic attacks became a wake-up call to address her past. Getting into the nuances, Stephanie highlights the differences between traditional and complex PTSD. She explores the vital role of therapy and community support in her healing. Her stories also touch on how ancestral trauma influences present struggles, advocating for realistic expectations in recovery.
39:35
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Quick takeaways
- Understanding complex PTSD involves recognizing its distinction from traditional PTSD and the profound impact of repeated trauma, particularly in childhood.
- Healing from complex PTSD is a multifaceted journey that requires diverse therapeutic approaches, coping mechanisms, and the cultivation of strengths like resilience and empathy.
Deep dives
Understanding Complex PTSD
Complex PTSD arises from repeated trauma, particularly in relationships where safety is compromised, such as childhood abuse. Unlike traditional PTSD, which can stem from a single traumatic event, complex PTSD involves ongoing distress and emotional dysregulation due to prolonged exposure to trauma. It manifests as a heightened sense of apprehension and emotional responses that seem disproportionate to the present circumstances. Recognizing the distinction between PTSD and complex PTSD is crucial for understanding the depths of this condition and addressing its effects on individuals' lives.
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