Navigating Complex PTSD and Healing

S2 EP #4: Stephanie Foo was diagnosed with Complex Post Traumatic Stress Disorder,, also known as  CPTSD, after she began struggling with panic attacks at work every morning. Throughout childhood, she was  both  physically and  verbally abused,  neglected and even abandoned as a teenager. In this conversation, Stephanie shares how her life has been impacted by this CPTSD  and how she eventually found healing through education,  different forms of therapy and meeting others who also suffered from CPTSD. She went on to write a New York Times bestseller titled What My Bones Know: A Memoir of Healing from Complex Trauma.

Produced by MedCircle. Subscribe to our email list so that you never miss an episode: https://medcircle.com/podcast/

Watch this episode on YouTube: https://youtu.be/9qGV-IVn0Pw

Stephanie's Memoir: https://www.penguinrandomhouse.com/books/658389/what-my-bones-know-by-stephanie-foo/

Learn more about Stephanie and follow her on social media:

http://instagram.com/foofoofoo

http://twitter.com/imontheradio