We Can Do Hard Things Healing From Complex PTSD with Stephanie Foo
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May 7, 2024 Author and radio producer Stephanie Foo discusses healing from Complex PTSD, highlighting differences between trauma types, the concept of 'THE DREAD,' and relational healing. The importance of identifying and coping with triggers, finding resilience, self-discovery, and vulnerability in therapy sessions are key themes. The podcast also explores intimacy in relationships, understanding family dynamics, and the complexities of dissociation for meaningful connections.
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Stephanie Foo's Breaking Point
- Stephanie Foo was a high-achieving radio producer who used work to dissociate.
- A buildup of stress and her 30th birthday prompted her to seek help.
Trauma vs. Complex PTSD
- Trauma encodes details as potential threats, causing seemingly illogical reactions.
- Complex PTSD involves repeated traumas, making the world feel unsafe.
The Dread and CPTSD
- The "dread" is a constant anxiety stemming from the need to be perfect to avoid harm.
- It's fueled by numerous triggers from past trauma.