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16min chapter
Healing From Complex PTSD with Stephanie Foo
We Can Do Hard Things
Healing through Vulnerability and Connection
The chapter explores the therapy session with Dr. Hum, emphasizing the importance of actively engaging in healing and repairing relationships. It delves into the concept of dissociation, discussing how slowing down and reflecting on past experiences can help in recognizing and addressing unmet needs. The conversation also highlights the impact of abandonment, self-abandonment, and the transformative power of vulnerability in communication.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode