10% Happier with Dan Harris

Charan Ranganath, a UC Davis neuroscientist and author of "Why We Remember," discusses the fascinating science of memory. He explains how mood and multitasking can drastically alter what we remember. Forgetting is framed as a necessity for efficiency rather than a flaw. Ranganath shares practical strategies like chunking, distinctiveness, and the importance of sleep in enhancing memory retention. He also emphasizes that mistakes can actually boost learning, challenging the traditional view of memory as an accurate archive.

Reverend Benjamin Perry, author of "Cry, Baby: Why Our Tears Matter" and an expert on crying's emotional impact, joins to delve into the complexity of tears. He discusses the evolutionary roots of crying and how societal norms shape emotional expression, especially in men. The conversation reveals crying's transformative power in processing grief and vulnerability within relationships. They also explore how childhood experiences affect adult emotional exchanges, emphasizing the importance of empathy and support for genuine connections.

Michael Easter, a New York Times bestselling author known for 'The Comfort Crisis' and 'Scarcity Brain,' dives into the struggle between our ancient instincts and modern excess. He discusses the 'scarcity loop'—how it drives our cravings and behaviors in today's world. Michael shares tactical advice for breaking free from overconsumption and embracing discomfort for personal growth. He emphasizes that confronting challenges can lead to true satisfaction, making the case for a more mindful approach to happiness.

Jada Pinkett Smith, a versatile artist with over three decades in film and television, shares her journey through self-discovery and worthiness while discussing her memoir, Worthy. She emphasizes the importance of spiritual practices like meditation and exercise in her daily life. The conversation delves into the sacred nature of suffering, its role in fostering compassion, and the necessity of confronting pain for connection. Jada highlights the power of vulnerability, the significance of setting boundaries, and the need to reclaim overlooked histories.

RuPaul Charles, the iconic drag queen, singer, and author of 'The House of Hidden Meanings,' dives into the complexities of family and personal growth. He shares insights on embracing one's inner child, the power of daily spiritual practices, and his innovative idea for a daytime disco. The conversation also touches on the themes of overcoming addiction and redefining wealth beyond mere financial status. To spice things up, RuPaul and Dan engage in a cheeky game of Dirty Charades that adds a playful flair to their deep discussion.

Abby Wambach, a two-time Olympic gold medalist and award-winning author, shares her raw journey through grief and sobriety. She discusses the profound shift from seeking external validation to discovering inner self-worth. Abby reflects on her brother's tragic death and how it impacts her sobriety. She emphasizes the transformative power of self-love and recounts how her DUI arrest was a catalyst for growth. With candid introspection, she reveals that every struggle can lead to deeper self-awareness, ultimately redefining personal success and happiness.

Lindsay C. Gibson, a clinical psychologist and bestselling author, returns to share her expertise on dealing with emotionally immature people (EIPs). She discusses the key traits of EIPs and the profound effects these relationships have on our self-identity and emotional well-being. Lindsay offers practical strategies for 'disentangling' from EIPs, emphasizes the importance of setting boundaries, and explains how to maintain your sense of self in their presence. Discover how to navigate these challenging interactions with mindfulness and clarity.

In this discussion, Dr. Lindsay C. Gibson, a clinical psychologist and author, dives deep into the intricacies of emotionally immature people, especially in the context of parenting. She highlights signs of emotional immaturity and explains the profound impact on children raised by such parents. Listeners will learn about harmful coping strategies, the concept of healing fantasies, and the importance of setting boundaries. Gibson also discusses how compassion can be both a tool and a trap in these challenging relationships, offering practical strategies for emotional growth.

Ted Danson, the charismatic actor from 'Cheers' and 'The Good Place,' shares his journey with meditation, emphasizing its role in his life and personal relationships. He opens up about navigating grief and the importance of authentic connections with loved ones. Danson reveals his playful side by recounting a memorable shroom experience with his 'Cheers' co-stars. He also reflects on the complexities of aging, the joy of marriage, and the quirks of pet ownership, offering a delightful blend of humor and wisdom.

Cara Lai, a former social worker and psychotherapist turned Buddhist teacher, dives into the transformative connection between fitness and self-acceptance. She shares practical tips for overcoming self-judgment, especially in moments of reflection. Exploring the balance between mindful exercise and body positivity, Cara discusses the surprising benefits of pausing intense workouts and emphasizes compassion over discipline in our inner dialogues. Her insights challenge traditional notions of body image, urging listeners to embrace self-love and gratitude in their health journeys.