10% Happier with Dan Harris

Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

15 snips
Jul 1, 2024
Abby Wambach, a two-time Olympic gold medalist and award-winning author, shares her raw journey through grief and sobriety. She discusses the profound shift from seeking external validation to discovering inner self-worth. Abby reflects on her brother's tragic death and how it impacts her sobriety. She emphasizes the transformative power of self-love and recounts how her DUI arrest was a catalyst for growth. With candid introspection, she reveals that every struggle can lead to deeper self-awareness, ultimately redefining personal success and happiness.
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ANECDOTE

Grieving Sober

  • Abby Wambach discusses her grief after her brother's death in 2023.
  • This is her first experience with grief while sober, making it particularly challenging.
INSIGHT

Grief's Portal

  • Grief opens a portal to what truly matters, forcing a confrontation with fears like death.
  • This experience allows for growth and acceptance of life's uncertainties.
ANECDOTE

Sobriety and Grief

  • Sobriety allows Abby to fully experience grief, making it more challenging but meaningful.
  • She finds pride in navigating grief sober and feels grateful for her sobriety.
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