10% Happier with Dan Harris cover image

10% Happier with Dan Harris

Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

Jul 8, 2024
Abby Wambach discusses grief, sobriety, and self-love, sharing insights on moving from external to internal validation. She talks about the positive impact of challenging experiences and how self-love can be a game-changer. Abby reflects on her journey, including getting arrested for drunk driving, and emphasizes the importance of acceptance and self-awareness in personal growth.
51:47

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Podcast summary created with Snipd AI

Quick takeaways

  • Grieving sober for the first time can lead to profound self-discovery.
  • Transitioning from seeking external validation to cultivating self-love is crucial.

Deep dives

Exploring Grief and Sobriety with Abby Wambach

Abby Wambach shares her experience of grieving for her brother's tragic passing, highlighting the challenges of processing grief while sober for the first time in her life. She delves into the profound impact of facing grief, describing it as a transformative process that opens a portal to self-discovery and reflection on life's uncertainties.

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