10% Happier with Dan Harris cover image

10% Happier with Dan Harris

Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

Jul 1, 2024
Abby Wambach, a two-time Olympic gold medalist and award-winning author, shares her raw journey through grief and sobriety. She discusses the profound shift from seeking external validation to discovering inner self-worth. Abby reflects on her brother's tragic death and how it impacts her sobriety. She emphasizes the transformative power of self-love and recounts how her DUI arrest was a catalyst for growth. With candid introspection, she reveals that every struggle can lead to deeper self-awareness, ultimately redefining personal success and happiness.
51:48

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Quick takeaways

  • Grieving sober for the first time can lead to profound self-discovery.
  • Transitioning from seeking external validation to cultivating self-love is crucial.

Deep dives

Exploring Grief and Sobriety with Abby Wambach

Abby Wambach shares her experience of grieving for her brother's tragic passing, highlighting the challenges of processing grief while sober for the first time in her life. She delves into the profound impact of facing grief, describing it as a transformative process that opens a portal to self-discovery and reflection on life's uncertainties.

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