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Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

10% Happier with Dan Harris

00:00

Reflections on Sobriety and Growth

This chapter reflects on the speaker's eight-year journey of sobriety and personal growth, highlighting the transformative power of self-love and the impact of grief. Through their experiences, including an arrest for drunk driving and the loss of a brother, they explore how adversity can lead to deeper self-awareness and acceptance of mortality.

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