10% Happier with Dan Harris cover image

Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

10% Happier with Dan Harris

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Navigating Grief and Sobriety

This chapter explores the profound themes of grief and personal loss following the author's brother's tragic death, revealing the complexities of coping with sadness. It reflects on the transformative nature of grief and the challenges of maintaining normalcy while confronting deep emotions, particularly in the context of sobriety.

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