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10min chapter
Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation
10% Happier with Dan Harris
Redefining Fitness and Personal Growth
This chapter explores the transformative journey of redefining physical fitness through joy rather than pain, emphasizing balance and internal validation. It reflects on personal struggles with addiction and vulnerability following a DUI incident, highlighting the importance of sharing difficult experiences for healing and connection.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode