10% Happier with Dan Harris cover image

Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

10% Happier with Dan Harris

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Redefining Fitness and Personal Growth

This chapter explores the transformative journey of redefining physical fitness through joy rather than pain, emphasizing balance and internal validation. It reflects on personal struggles with addiction and vulnerability following a DUI incident, highlighting the importance of sharing difficult experiences for healing and connection.

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