10% Happier with Dan Harris cover image

Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

10% Happier with Dan Harris

00:00

Journey to Self-Love and Acceptance

This chapter delves into the intertwined themes of mortality, self-love, and the impact of addiction on personal growth. The speakers share their experiences with death and substance abuse, highlighting the transformative journey towards embracing one's full humanity and finding internal validation. Through introspection and therapy, they discuss the importance of maintaining self-esteem amidst external pressures, emphasizing self-care and the complexities of navigating personal struggles.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app