10% Happier with Dan Harris Can You Get Fit Without Self-Loathing? | Cara Lai
Jun 19, 2024
Cara Lai, a former social worker and psychotherapist turned Buddhist teacher, dives into the transformative connection between fitness and self-acceptance. She shares practical tips for overcoming self-judgment, especially in moments of reflection. Exploring the balance between mindful exercise and body positivity, Cara discusses the surprising benefits of pausing intense workouts and emphasizes compassion over discipline in our inner dialogues. Her insights challenge traditional notions of body image, urging listeners to embrace self-love and gratitude in their health journeys.
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Pregnancy Body Image Shift
- Cara Lai experienced a shift in body image during pregnancy.
- She realized judging her changing body was absurd while it created life.
Body Appreciation Practice
- Instead of mirror self-criticism, practice appreciating your body.
- Reflect on what your body does for you, shifting from judgment to gratitude.
Impact of Societal Standards
- Societal standards cause us to scrutinize and hate our bodies.
- This disconnects us from our bodies and their needs.
