10% Happier with Dan Harris The Things Nobody’s Talking To Jada Pinkett Smith About
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Jul 5, 2024 Jada Pinkett Smith, a versatile artist with over three decades in film and television, shares her journey through self-discovery and worthiness while discussing her memoir, Worthy. She emphasizes the importance of spiritual practices like meditation and exercise in her daily life. The conversation delves into the sacred nature of suffering, its role in fostering compassion, and the necessity of confronting pain for connection. Jada highlights the power of vulnerability, the significance of setting boundaries, and the need to reclaim overlooked histories.
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Jada's Non-Negotiables
- Jada Pinkett Smith's non-negotiables include meditation, physical activity, and scripture reading.
- Prioritize a relationship with a higher power ("Great Supreme") in all areas of life.
Managing Ego
- Connecting with the "Great Supreme" helps manage ego by shifting focus from self-serving to the greater good.
- This practice requires discernment to distinguish between personal and selfless actions.
Surrender Practice
- Practice surrender by releasing the need to control outcomes.
- Recognize that a higher power is at play and let go of specific expectations.
