10% Happier with Dan Harris

Dr. Becky Kennedy, a clinical psychologist and mother of three, joins Dan Harris to explore the complexities of parenting and anxiety. They discuss how meditation can be an essential tool for parents, debunking the myth that you need to be 'good' at it. Dr. Becky shares practical mindfulness techniques tailored for busy parents, emphasizes the importance of self-compassion, and addresses the messy realities of personal growth. The conversation highlights how mindfulness fosters emotional regulation and enhances the parenting experience.

In this engaging conversation, Matthew Brensilver, an expert in addiction pharmacotherapy, Vinny Ferraro, a meditation teacher in prisons, and Kaira Jewel Lingo, a former nun, share profound insights on handling anger. They explore the roots of anger and the transformative power of mindfulness, offering practical strategies to accept and embrace this complex emotion. The guests emphasize that anger can be a catalyst for growth, reminding listeners of the importance of self-awareness and empathy in navigating their emotional landscapes.

Dr. Sanjay Gupta, an Emmy Award-winning chief medical correspondent for CNN and practicing neurosurgeon, dives into the intriguing realm of brain health. He shares his personal journey into the world of neurosurgery and consciousness. Gupta outlines five essential pillars for brain health, emphasizing the power of movement and mindfulness. He discusses the role of social connections, the importance of vulnerability among men, and tips on meditation from the Dalai Lama. Tune in for insights that could transform your mental well-being!

Tara Brach, a legendary meditation teacher and author, shares her insights on navigating tumultuous times using Buddhist principles. She discusses the transformative Bodhisattva teachings that foster compassion and mindfulness, emphasizing their relevance in today's global crises. Tara introduces the RAIN technique for processing emotions and explains how letting distress serve as a portal can lead to action that mitigates anxiety. Her encouraging message highlights the importance of empathy and understanding in bridging divides, even amid societal polarization.

Ellen J. Langer, a Harvard psychologist and author, explores the critical link between mindset and physical health. She challenges conventional views on positive thinking, placing emphasis on mindfulness and being present. Langer discusses intriguing studies on placebos and the impact of perceptions on healing, particularly in chronic conditions. She also shares insights on reframing aging, highlighting how a mindful approach can transform our understanding of growing older and enhance our overall well-being. Tune in for practical tips on incorporating mindfulness into daily life!

Join a journey from skepticism to enlightenment as a guided loving-kindness meditation unfolds. Experience the warmth of compassion for yourself and others through engaging visualizations and comforting phrases. Discover mindful techniques that enhance focus and playfully navigate distractions. Delve into the clunkiness of self-love and learn to cultivate it as a valuable skill. Finally, explore how embracing empathy can strengthen human connections, even in challenging emotional moments.

Natasha Rothwell, an Emmy-nominated actress and creator known for her roles in HBO’s The White Lotus and How To Die Alone, dives deep into the nuances of loneliness versus being alone. She shares her struggles with people-pleasing and burnout, emphasizing the importance of setting boundaries. The conversation touches on envy, the scarcity mindset, and how therapy and self-love can lead to personal growth. Natasha also reflects on her creative journey, providing insight into her upcoming projects while championing authentic storytelling.

In this enlightening conversation, Joseph Goldstein, a co-founder of the Insight Meditation Society and seasoned meditation teacher, shares profound insights from a recent 10-day silent retreat. Senior producer Marissa Schneiderman, fresh from her own retreat, joins him to discuss the emotional complexities and transformative experiences of silent meditation. They explore concepts like 'cowboy dharma' for playful mindfulness, the significance of community support, and the transient nature of thoughts. Listeners also get helpful tips for overcoming meditation challenges.

Join a candid discussion about navigating a major career shift. Discover practical strategies to handle conflict, anger, and insomnia while embracing self-compassion. Explore the power of failure as a catalyst for creativity and learn how to find purpose during tough times. Delve into the balance between altruism and personal motivations, all wrapped in personal anecdotes and insightful reflections. It's a journey of resilience, growth, and the importance of community.

Tali Sharot, a cognitive neuroscience professor at University College London and MIT, dives into the phenomenon of habituation and its effects on our joy and relationships. She discusses the brain's response to constant stimuli and how breaking routines can rekindle excitement in life. Sharot emphasizes the relationship between creativity and slower habituation while warning against emotional numbing in societal issues like dishonesty. She offers strategies to disrupt this trend, advocating for varied experiences and mindful interactions to enhance emotional awareness.