10% Happier with Dan Harris From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
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Sep 27, 2024 
Dr. Becky Kennedy, a clinical psychologist and mother of three, joins Dan Harris to explore the complexities of parenting and anxiety. They discuss how meditation can be an essential tool for parents, debunking the myth that you need to be 'good' at it. Dr. Becky shares practical mindfulness techniques tailored for busy parents, emphasizes the importance of self-compassion, and addresses the messy realities of personal growth. The conversation highlights how mindfulness fosters emotional regulation and enhances the parenting experience.
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Dan Harris's Path to Meditation
- Dan Harris's journey to meditation began with a nationally televised panic attack while working as a news anchor.
- This incident, combined with his past experiences as a war correspondent and struggles with substance abuse, led him to seek therapy and eventually discover the benefits of meditation for anxiety.
Being "Bad" at Meditation Is Good
- The feeling of being "bad" at meditation, characterized by a wandering mind, is actually a sign of doing it correctly.
- Meditation aims to build awareness of distractions, not eliminate them entirely.
Propuncha: The Imperialistic Tendency of Mind
- "Propuncha," the imperialistic tendency of the mind, describes our habit of projecting future anxieties based on present events.
- Recognizing propuncha helps to detach from these anxieties and respond more rationally to the present situation.
