From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
10% Happier with Dan Harris
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Mindfulness in Parenting: Grounding Through Presence
This chapter explores the significance of mindfulness in everyday parenting, especially during challenging moments with children. It delves into the concept of 'papancha,' addressing how unnecessary narratives can affect our responses and emphasizing the value of grounding oneself in the present. Practical strategies are offered for busy parents to incorporate mindfulness into routine activities, fostering emotional regulation and self-awareness in the parenting journey.
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