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The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

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Sep 16, 2024
Ellen J. Langer, a Harvard psychologist and author, explores the critical link between mindset and physical health. She challenges conventional views on positive thinking, placing emphasis on mindfulness and being present. Langer discusses intriguing studies on placebos and the impact of perceptions on healing, particularly in chronic conditions. She also shares insights on reframing aging, highlighting how a mindful approach can transform our understanding of growing older and enhance our overall well-being. Tune in for practical tips on incorporating mindfulness into daily life!
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INSIGHT

Mind-Body Unity

  • The mind and body are not separate but a unified entity.
  • Thinking impacts health more than most realize.
ANECDOTE

Chambermaid Study

  • Chambermaids who viewed their work as exercise experienced positive health changes.
  • These included weight loss, improved BMI, and lower blood pressure, despite no change in workload.
ANECDOTE

Counterclockwise Study

  • Elderly men, living as if younger, showed improved vision, hearing, memory, and strength.
  • This "counterclockwise" study highlights mind-body unity's impact on aging.
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