10% Happier with Dan Harris
The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
Episode guests
Podcast summary created with Snipd AI
Quick takeaways
- The mind-body unity concept suggests that our thoughts and beliefs profoundly influence physical well-being, challenging traditional health perspectives.
- Ellen Langer's version of mindfulness emphasizes actively noticing new experiences, leading to improved health outcomes through reframing daily activities.
Deep dives
Mind-Body Unity and Health
The concept of mind-body unity is central to a deeper understanding of health, emphasizing that our thoughts and beliefs significantly influence our physical well-being. This idea challenges the traditional view of a mere mind-body connection by suggesting that they are integral, resulting in the premise that where we place our mental focus also affects our bodily condition. For instance, the notion that positive thought can yield physical health is supported by extensive research showing how beliefs can enhance healing, such as through the placebo effect, which illustrates the power of the mind in facilitating health outcomes despite the lack of conventional medical treatment. This transformative thinking shows that reframing our understanding of health can lead to more proactive and successful management of various medical conditions.
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