10% Happier with Dan Harris cover image

The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

10% Happier with Dan Harris

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Mind-Body Connection: Harnessing Perception for Health

This chapter explores the powerful link between mindset and physical health through groundbreaking studies, demonstrating how our perceptions can significantly influence healing and well-being. It contrasts positive thinking with mindfulness, advocating for an awareness of our experiences to enhance health management, especially in chronic conditions. The emphasis is on being present and engaging actively with our symptoms to foster better health outcomes.

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