10% Happier with Dan Harris What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
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Sep 25, 2024 
In this engaging conversation, Matthew Brensilver, an expert in addiction pharmacotherapy, Vinny Ferraro, a meditation teacher in prisons, and Kaira Jewel Lingo, a former nun, share profound insights on handling anger. They explore the roots of anger and the transformative power of mindfulness, offering practical strategies to accept and embrace this complex emotion. The guests emphasize that anger can be a catalyst for growth, reminding listeners of the importance of self-awareness and empathy in navigating their emotional landscapes.
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Sopranos Anger
- DJ Cashmere realized he related to the anger of characters in The Sopranos.
- This prompted him to examine his own anger more closely.
Anger's Idiosyncrasy
- Anger manifests differently for everyone.
- There's no one-size-fits-all approach to dealing with it.
Destructive vs. Developmental Anger
- Anger can be destructive or a developmental step.
- Honoring its unique nature in each person's life is crucial.
