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What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Sep 25, 2024
In this engaging conversation, Matthew Brensilver, an expert in addiction pharmacotherapy, Vinny Ferraro, a meditation teacher in prisons, and Kaira Jewel Lingo, a former nun, share profound insights on handling anger. They explore the roots of anger and the transformative power of mindfulness, offering practical strategies to accept and embrace this complex emotion. The guests emphasize that anger can be a catalyst for growth, reminding listeners of the importance of self-awareness and empathy in navigating their emotional landscapes.
01:12:26
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Quick takeaways
- Anger is a complex emotion that requires mindfulness to recognize, embrace, and understand its underlying causes for personal growth.
- Viewing anger through a lens of curiosity encourages self-exploration and reduces the shame often associated with this powerful emotion.
Deep dives
Understanding Anger
Anger is explored as a complicated and often destructive emotion that varies widely in its manifestation among individuals. Some people experience anger frequently and find it leads to unwise actions, while others suppress it, leading to unresolved issues. The discussion includes personal anecdotes, illustrating how everyday situations can trigger anger, even when a person doesn't perceive themselves as an angry individual. The recognition of anger as both a common struggle and a deeply personal experience encourages listeners to reflect on their relationship with this emotion.
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