What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
10% Happier with Dan Harris
Understanding Anger: A Path to Love
This chapter examines anger as a natural response, rooted in evolutionary history, rather than a personal weakness. It introduces mindfulness techniques, including the RED acronym, to help listeners recognize and embrace their anger while fostering a deeper connection to love. The discussion emphasizes the importance of boundaries and intentional pauses in navigating emotional responses, ultimately advocating for greater self-awareness and understanding.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
