The Balance Theory

Struggle with guilt for being unable to say no, not being perfect or for doing nothing? I've been consumed by guilt towards these three things over and over and guess what, it is such an unproductive part of our life balance!Tune in for tips and strategies to deal with guilt in each of these areas so you can start prioritising what you want TODAY.Also listen to MM21 episode for more tips on "No-Agenda" Time & being able to do nothing.Share this with 2x friends struggling with any of these guilts. When we have our circle in our corner, they respect us which helps us respect us!Until next time,Stay BalancedSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Leanne Ward is a dietitian, nutritionist, podcaster and speaker, who specialises in coaching women to find happiness, peace and sustainability with their body, health and lifestyle. On this week’s episode, Leanne shares her knowledge on all things diet and nutrition, sources of quality protein, navigating gut health and building solid foundations to form good habits in the long run. Feel free to check out more of Leanne’s content over on Instagram and TikTok otherwise check out her website and her top charting podcasts, ‘Leanne Ward Nutrition’ and ‘The Nutrition Couch’.  If you are curious or want to try out a WHOOP, click here and get your first month free!Be sure to share this episode with someone you think with will love it too! Until net time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another Balance Theory Series! Find yourself down the comparisonitis rabbit hole from time to time? You're not alone! Today I'll share 3 harsh truths about the comparison game, how we can use it in our favour and learn from it and most importantly how to navigate it. I know too well how jarring and hurdle-like it can feel so let's get cracking on empowering your understanding of it so you don't stand in your own way.Share this episode with someone who struggles with comparisonitis too & leave us a review and rating on Apple Podcasts / Spotify Podcasts if you're loving this content!Link with us on IG @thebalancetheoryUntil next time,Stay BalancedSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Nat Kringoudis is a healthcare worker, natural fertility expert, speaker, author and founder of Melbourne based women’s health clinic The Pagoda Tree. On this week’s episode, Nat shares her knowledge and experiences on all things female hormones, menstrual cycle seasons and fertility. We discuss understanding our bodies to make informed choices, the effects of our cycle “seasons” on our moods and ability to do day-to-day tasks, and the little known facts about fertility health (+ why it matters whether you want to fall pregnant or not)! To access Nat's hormone worksheet, click here, otherwise you can find her via her website or over on Instagram. If you are curious or want to try out a WHOOP, click here and get your first month free! Be sure to share this episode with someone you think with will enjoy it too! Until net time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another Balance Theory Series! Today I share my thoughts on how we can actually become more present & why it matters for your sense of balance. Two effective tips are shared to be proactive and also to help you in moments you need to get grounded!Sending this to someone who needs to feel a little more present.Until next time,Stay BalancedSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Health and fitness expert, MJ Gordon who has been featured on the Discovery Channel, FitBody Bootgame and has performed in the Super Bowl, joins us today to discuss re-energising throughout the day, burnout and routine. I found her during a time I was experiencing Adrenal Fatigue and her insights & knowledge really helped me through a difficult time in my life - all of which I hope to share with you all today! You can find MJ via her website, and be sure to check out her YouTube channel.If you want to try out a WHOOP, click here and get your first month free! Be sure to share this episode with a friend who you think will love it too, Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

INTRODUCING our BALANCE THEORY SERIES (BTS) episodes! Double episodes are here to stay so you can now expect drops every Monday (with a guest) and Thursday for short sharp solo episodes (a lot like our Monday Muses, but every week). It's also our 2 year birthday - thank you for being a part of our journey + community.Today's episode are the 4 steps to take to ensure you are connected with your balance on an ongoing basis. Connect with us and share the love on IG @thebalancetheory and if you haven't already taken time to leave us a review + rating on apple podcast, it would mean the world to me!Send this to someone who needs it.Until next time,Stay BalancedSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Published author, co-founder of the Appii App and Executive Creative Director of Mindvalley, Dorota joins us on the podcast today to show us how you can recognise your subconscious beliefs, become more self-aware and present, and overcome self limitations.  You can find Dorota on IG, otherwise feel free to check our her website for some more information. Thinking of trying out the Whoop? Click here and get your first month free! Be sure to share this episode with someone who you think will love it too! Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Published author of the Hacking Happiness, academic, yoga teacher and the world’s very first happiness hacker, Penny Locaso, joins us on the podcast today. Penny’s goal is teach 10 million humans by 2025 how to take control of their lives again and flourish. We look at what it means to be ‘busy’, how to make fear your friend, the long time effects of stress and how to be more effective in all aspects of our life, by starting with our physical and mental health. Penny also discusses the aftermatgh of covid on our day-to-day mental health and how to deal with being burnt out. You can find Penny on IG or LinkedIn, otherwise you can check out her website for some more information. Be sure to share this episode with someone who you think will love it too! Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Today I am joined by Tris Alexandra is a Clinical Nutritionist, recipe developer, food photographer & founder of Tris Alexandra Nutrition + Wellness.Today Tris shares her expertise with how women can optimise their diet and lifestyle to balance their hormones, optimise fertilityand reverse PCOS symptoms. She provides some insight into what you need got be informed about before going on the pill and how we can cycle sync, or work better with our menstrual cycle (down to what's best to eat at which parts of the cycle). Lastly she shares some tips for busy people wanting to get on top of their nutrition and some easy tips to meal prep.Nothing contained in the podcast is intended to be used as medical advice, and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professionals advice.You can connect with Tris more on IG @trisalexandranutritionUntil next time,Stay BalancedSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.