Continuing our balance rules series, this week we focus on food, diet & nutrition! If you find you are bored with your food, swing between extreme eating patterns, or just feel unbalanced within your relationship with food, then this episode is for you!

DISCLAIMER: I am not a qualified professional in the nutrition/diet space, and this episode is purely a compilation of my learnings from dieticians, nutritionist and naturopaths + some holistic tips I have learned over the years.

Here are some of our existing episodes on diet/nutrition which you will love:

Leanne Ward on quality nutrition

Jess Spendlove on eating behaviours for high performance

Leah Itsines on why you need to add things into your diet not take them away

Catherine Adelle on Gut Health

Jenn from Equalution on FAD diets and intermittent fasting

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

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BTS Rules for a balanced relationship with your diet