The Balance Theory

If you’ve been doing “everything right” but still don’t feel good, this conversation will connect the dots.Today I’m joined by Gary Brecka, human biologist and longevity expert, to break down the daily habits that quietly drain your energy, increase anxiety, and limit your health span. The best part? Most of the fixes are totally free and within your control today.In the first 10 minutes alone, Gary reveals the 3 free habits that have the biggest impact on your sleep, mood, stress, and long-term vitality - especially for people with busy lives and limited time or budget.We also explore the link between isolation and early mortality, why so many people struggle with anxiety without knowing the biological reason behind it, and how to invest in your health in a way that actually moves the needle.This episode is practical, grounding, and genuinely life-changing.(01:28) Introduction(03:01) 3 FREE things to extend your life(06:43) Caregiver syndrome(07:41) Investing in your wellness(09:34) Why people struggle with anxiety(12:32) 40% of people go to sleep like this(15:48) Is it just about more years?(20:13) Are you religious?(21:48) This is the most attractive frequency(24:37) Impact of Botox/Filler on longevity?(29:58) How long are we going to live in 200 years?Connect with today's guest on InstagramWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% offSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Twinkle Stanly, a digital creator known for her relatable insights on beauty and lifestyle, shares her journey of redefining identity beyond job titles and relationships. She confronts the challenges of leaving a stable job for her brand, exposing the ties women often have between their careers and self-worth. Twinkle emphasizes the importance of authenticity over labels and reveals grounding practices like gratitude journaling. The conversation also touches on the need for clarity in relationships and the balance between intuition and strategy for personal growth.

We all go through seasons where life changes, again and again. Whether it’s becoming a parent, finding confidence, learning about money or figuring out who you are beyond your career, this conversation with Kayla Itsines dives deep into what her evolution has really looked like.From finding confidence on stage and handling online negativity, to postpartum recovery and redefining balance between pregnancy, post partum, being online, fitness, family, and wealth - Kayla opens up in a way she never has before.If you’ve ever thought, “I’m trying to find myself again” or felt like your confidence disappeared somewhere along the way… this episode will remind you it’s never gone, it just needs to be rebuilt in this new season of life, along with some personal insights into Kayla’s own journey.#KaylaItsines #Confidence #Reinvention #TheBalanceTheory #PostpartumJourney #SelfGrowth #LifeChange #Motherhood #FitnessMotivation #FindingYourselfTIME STAMPS(01:37) Introduction(02:51) Confidence to be on stage?(06:27) Dealing with negativity online(10:17) Kayla has never shared this…(16:07) Honest recovery from pregnancy(21:57) “Bounce back”?(25:10) What do men get wrong with advising fitness in pregnancy?(27:37) How have you diversified your wealth?(29:47) The “Kayla Tax”(31:45) If we removed fitness from your life, what would you be doing?(34:35) Confidence in the gym(36:03) Do you think we need to parent boys and girls differently?(40:07) Raising kids different to the previous generation?(43:45) Rapid Fire Qs📸 Connect with our guest on IG hereWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% offSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Maha Abouelenein, a seasoned communications executive and former head of communications at Google in Dubai, shares vital insights on being irreplaceable in today's rapidly changing job landscape. She emphasizes that reputation now outweighs credentials and discusses the importance of self-reliance and networking in building confidence. Maha reveals how to stop waiting for opportunities and start creating them, while also offering tips on crafting a memorable one-liner about yourself. Her journey in launching Netflix in MENA adds a fascinating layer to her expertise.

Thinking about leaving your 9–5 but not sure where to start? 💭In this episode, Erika sits down with Erim Kaur, entrepreneur, influencer, and founder of BY ERIM, to talk about what it really takes to build a business from scratch and whether entrepreneurship is actually right for you.From getting fired eight times to building a global haircare brand, Erim shares the honest truth about the entrepreneurial journey, from finding your purpose to knowing when to take the leap.✨ In this episode: – How to know if you’re meant for a 9–5 or ready to start your own business – The mindset difference between entrepreneurs and careerists – How Erim turned rejection and loss into her purpose – Why she’s 50/50 about having an online (influencer) personality and whether you should too – How to decide what kind of business to start – The story behind BY ERIM and its powerful meaning** Bonus Segment: Hair Tips & Healthy Hair Secrets - whether you’re in your postpartum journey, struggling with hair quality, or just curious about her signature hair oil, these tips are not to be missed.💡 If you’ve ever wondered whether to stay in your stable job or take the leap into your dream business, this conversation will give you inspiration and insight into how Erim found the clarity, courage, and perspective to make her next move, to inspire you to take yours.CONNECT WITH OUR GUEST📸 Instagram🎁 Use BALANCE10 for 10% off at BYERIMTIME STAMPS(01:13) Introduction(05:15) Advice for starting a YouTube Channel(07:34) Behind the scenes of successful YT Channel(10:41) The true meaning of productivity everyday(12:44) The Balance Theory explained(14:31) New way to manage your to-Do Lists(17:05) How motherhood has changed productivity(22:59) 2 min rule to save 20 hours a week(25:06) Tips for procrastination(27:29) Struggling with surrendering / control(29:59) Is AI good for productivity or are we cheating by using it?(32:54) MUST USE AI Apps you didn’t know about(38:48) Why I don’t tell people what I’ve achieved anymore❤️ If you loved this episode, check out this one next!WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!LET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% offSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Life not going to plan? Sick of things not working out the way you imagined? Here’s the truth: your “perfect plan” will fail. But that doesn’t mean you will.In this powerful conversation with Amina, we break down the myths of control, why obsessing over the “perfect path” keeps you stuck, and how to actually win when life takes unexpected turns.🔑 What You’ll LearnWhy your perfect plan will never go the way you expectHow to adapt and win when life throws curveballsThe truth about productivity (and why you’re measuring it wrong)How to know which season of productivity you’re inTools and rules to finally take control of your timebonus: Is AI going to take all our jobs!?From career shifts and finding balance at work, to redefining productivity and embracing motherhood’s lessons, Amina shares hard-won insights that will challenge your assumptions and open your eyes to a new way forward.If you’ve ever felt frustrated, stuck, or like you’re constantly “behind” in life — this episode is for you.CONNECT WITH OUR GUEST📸 InstagramTIME STAMPS(01:13) Introduction(05:15) Advice for starting a YouTube Channel(07:34) Behind the scenes of successful YT Channel(10:41) The true meaning of productivity everyday(12:44) The Balance Theory explained(14:31) New way to manage your to-Do Lists(17:05) How motherhood has changed productivity(22:59) 2 min rule to save 20 hours a week(25:06) Tips for procrastination(27:29) Struggling with surrendering / control(29:59) Is AI good for productivity or are we cheating by using it?(32:54) MUST USE AI Apps you didn’t know about(38:48) Why I don’t tell people what I’ve achieved anymoreWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% offSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Feeling drained in relationships? Discover why some connections always feel unbalanced and how to overcome over-giving without guilt. Learn to stop feeling responsible for others' growth and the importance of emotional boundaries. Reflect on how deeply you've met yourself and how this inner depth attracts aligned relationships. Erika shares practical questions to help you spot where you overextend in connections. Shift your mindset to protect your energy and create healthier, more fulfilling interactions.

High-performing women know how to hustle — but what happens when that constant push starts blocking the very life you want?In this powerful conversation with Nadia Zaal — mother, entrepreneur, and leader, we explore why ambitious women secretly struggle to access their feminine energy. We unpack the hidden blocks that keep us in overdrive, the stigma around slowing down, and how learning to let go can actually open the doors to deeper success, balance, and fulfillment.🔑 We chat:Why high-performing women stay stuck in masculine energyThe hidden cost of always “pushing” for resultsHow to soften into feminine energy without losing ambitionThe power of yielding, surrender, and receivingHow motherhood can transform the way we approach successIf you’ve ever felt like you can’t switch off, that surrender equals weakness, or that you’re “too busy to relax", this episode is for you.🌸 True success isn’t about doing more ... it’s about being aligned.CONNECT WITH OUR GUEST📸 InstagramTIME STAMPS(01:14) Introduction(06:44) Don’t start a business at THIS moment(09:48) Does balance exist for you?(11:22) What did you unlearn?(14:53) Your masculine energy is ruining your fertility(26:25) How has motherhood changed the way you show up in business?(33:04) Why the education system is failing our childrenWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% offSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

The birth you wanted vs. the birth you got ... For so many mums, that gap is filled with disappointment, guilt, and even grief.In this deeply honest conversation, we share our own birth stories — from placenta previa and breech presentations, to unexpected C-sections and the heavy judgments that followed. We open up about the stigma, the shame, and the heartbreak of a birth that doesn’t go the way you imagined… and how to begin healing from it.Whether you had an unwanted C-section, felt robbed of the birth you dreamed of, or are struggling to reframe the disappointment — this episode will remind you that you are not alone.What You’ll LearnHow to process disappointment when birth doesn’t go to planReleasing guilt and shame around a C-section or unexpected deliveryReframing your birth story without judgmentCoping with grief when the birth you wanted didn’t happenFinding strength and intention in postpartum healing🤍 If you’ve ever felt let down by your birth experience — this conversation is for you. You didn’t fail. And you are not alone.CONNECT WITH OUR GUEST📸 InstagramTIME STAMPS(00:00) introduction(00:35) Georgie’s Birth Story(06:30) Erika’s Birth Story(07:25) Coming to terms with having a C-section (judgments, stigma, disapointments etc)(13:50) Reframing disappointment (19:28) Intention with postpartum(26:00) Advice to high performers for ‘just being a mum’ emotions(29:57) Advice for mums postpartumWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% offSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck? Discover the single powerful question that can transform your mindset and reignite your drive. Explore why aligning daily habits with your goals is crucial for real progress. Learn how to clarify what you truly want and hold yourself accountable through weekly reflections. Erika shares practical tips on making small changes to behaviors that don’t serve your vision. Plus, hear about her own journey in building consistency and momentum. It's time to take actionable steps toward the life you desire!