Today I want to share some of the worst habits a lot of us have, some I still slip into, that are detrimental to our life balance. Some of these are going to sound basic, but if it’s so simple, why do we still keep doing them? The first half relate to our physical health and the second half relate to our mental health. Woven in these are some that also cross over with relationships and work life which is always always underpinned by our health.

Ready to see how many you’re currently engaging in? Make sure you keep a tally of which ones are In your life at the moment as I am going to set you a challenge at the end.

Click here for our interview with Olivia Arezzolo - Sleep Expert

Click here for our episode on How to know if your circle is blocking your authentic self

Until next time,

Stay Balanced

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BTS 10 bad habits you need to stop to protect your long term balance