When I started this channel, I made a commitment to myself that I would publish content regularly for three years before I allowed myself to evaluate whether I would continue with the project. Today my commitment to myself has been fulfilled. In this episode, I talk about my process and some of the tools that helped me stay disciplined in the absence of any positive reinforcement. I also briefly discuss the path ahead.

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

#psychology #success #determination

BTS The sacrifices that come with change & how to embrace them