The Balance Theory

From selling clothes to her siblings, to running her own Sydney-based Digital Marketing Consultancy, born entrepreneur Naomi Johnston joins us today on the show. Naomi is the Founder & Creative Director at NJ Consulting and is on a mission to empower business owners in the digital space to create impactful brands through strategy, web and social media solutions.Today we chat about why you need to be selective with who you go to for advice, practical tips on how to start a business including apps & tools you can use, why it's important to identify your values and Naomi's productivity hacks. She also shares how she up keeps her balance as an entrepreneur, tips for everyone working from home and the intention you bring to a space you're working in. Share this episode with someone who will love it too! You can connect with Naomi more on IG or LinkedIn.Until next time,Stay BalancedSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Harriet is a Qualified Nutritionist (BSc) and Health Coach, as well as a very passionate foodie! Today we chat about becoming your very own food, mind and body experts + how to heal your relationship with food, ditch the diets and guilt and the all or nothing mindset. Harriet shares some tips on how to trust your body, embracing self confidence with food and why we tend to throw out a whole week of "great" eating habits when we have one "off" meal and why it's irrational! If you want to learn mindful eating, you'll love this ep!Share this episode with 2 friends/family members who will love it as much as you!You can connect with Harriet more on IG @harriet_wellJOIN OUR FB GROUP HEREUntil next time,Stay BalancedSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Today I do a deep dive into 5 actionable tips on how to make more time for the things you love. This is the perfect episode if you feel time poor or guilty for how you have or haven't been spending your time. After listening to this episode, you will have the tools to reclaim your time and priorities what's most important.Get your note pads out and maybe listen to this twice to make sure you really grasp the steps and revolutionise your schedule! Until next time,Stay BalancedIG: @thebalancetheoryWebsite: Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

This week I interview Gen Gregson who is a 3x Olympic finalist, specialising in the 3000m steeplechase, 2 x World Champ finalist and has just started her own run club with her partner called Gregson Running. We chat about the career path of becoming an Olympian, what it takes to get there and win 3 gold medals, taking opportunities that may feel crazy (and scary) at the time, her hardest moment in her athletic career and I quiz her on whether she experienced any self doubt along the way.Plus she shares how she deals with negative mental chatter (especially during running) and how she uses lists to approach busy days. You can connect with Gen more on IG @gengen_lacaze .Share this episode with two friends or family members who will love it as much as you! Until next time,Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Robyn Lambird is a digital creator, Paralympian who competed in Tokyo 2020 and lover of all things vintage! Today Robyn shares the journey in becoming a Paralympian, what mindset it took to compete at a high level, the power of visualisation in that process, how to let go of the result as a way to take pressure off achieving and enjoying the process.Robyn also shares insight into how and why diversity is our biggest teacher, how we can become more inclusive and educate ourselves within that space as well as what it means for Robyn to be a part of queer & non-binary communities.If you love this chat, you can connect with Robyn more on IG @robynlambird.You can also follow along my Dubai journey on my personal acc @erikadpelleUntil next time,Stay Balanced.Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Natalie Levy is a business coach for women who want to launch online service-centered businesses and the founder of Babes Who Brunch Club. Today we discuss all things from turning pain into power, how to find your niche and passion, studying and completing a degree and then realising it's maybe not for you - plus Natalie's experience travelling the world whilst following her intuition.She share how we can better connect with our intuition, how to heal through having and growing a business and learning how to love yourself at every stage of life.You can connect with Natalie more @Natalie_knows or on her website here.Until next time,Stay Balanced.Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Today I do a deep dive into not only what makes good habits, but also three actionable tips on how to stick to them! More importantly, how to make habits work for the longevity of our lives + habit stacking. A highly requested episode and one I think is integral to all of our unique balance.Share this with two people who you think will love it + share the love and leave a review and rating on Apple Podcasts or Spotify if you haven't already.Until next time,Stay BalancedSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Today I'm beyond excited to introduce you all to Kelsey Wells - wife, mother and certified personal trainer with expertise in post-natal training. After having her baby, she started a health plan to help improve her fitness, little did I know that it would completely change the course of her life! Today we spoke about so many goodies you will want a notepad near by! From using fitness for self empowerment and to heal ourselves instead of hate ourselves, to setting sustainable fitness goals, to identifying our motive for movement and finding self love.We chat about how to measure results to align with self love, building trust with ourselves, opening the conversation about not being ashamed of our mental health, Self awareness and self acceptance and the formula for motivation. There were so many touching moments in today's chat and I know you will know at least two people who will need to hear this chat - so send it on to them and share the love!You can connect with Kelsey more on IG @kelseywells!Until next time,Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Today I am joined by Heaven Leigh, a conscious living leader and owner of Sydney’s vegan restaurant, Bodhi. I had such a wonderful time chatting to Heaven about her story, now balanced approach to a plant based lifestyle and finding a regime that has worked for her. We also speak about her experience as a restauranteur, finding the passion to succeed, identifying your drivers/why, finding yourself in moments you feel lost and of course, finding balance with your food.I loved every moment of our chat, and if you did too, send it on to a friend who would love to listen in!You can connect with Heave more on IG @heavenleigh_official or on her website here.Until next time,Stay Balanced.Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Dr Aimee Brown is a Holistic Chiropractor, Personal Trainer, Ultramarathon Runner & Mother of three, based in Manning, Perthwho is passionate about the mind & body connection. Aimee takes a multidisciplinary approach to treatment, looking at all aspects of wellbeing from diet & lifestyle to mindset, sleep & exercise.Today she shares that approach, as well as insight into Neuro Emotional Technique, why we need to fix our posture as well as some tips on how to improve our sleep. I also quiz her on her long marathon passion and sit/stand desks!You can connect with Aimee more on IG @draimeebrown or on her website. If you want to know about our Goal Setting Workshop you can sign up here or find our more on our Q&A Episode here.Until next time,Stay BalancedSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.