Today I am joined by Marlo Grover, the founder of G Pump and woman on a mission to spread joyful vibes into our exercise regimes! Among some of the incredible topics we dive into today, my favourites include why exercise shouldn't be a chore and how to fix a 'meh' relationship with it, how to enjoy the process and take the pressure of the results, and importantly why something doesn't have to be hard for it to be effective.

We also chat about the meaning of self care everyday, rather than using it as a go-to when sh*t hits the fan. Another personal fav of both of ours is using Disney movies as a self care activity but you'll need to tune in to hear our favourites!

You can connect with Marlo more on LinkedIn, TikTok or Instagram @marlowalkergrover or @g.pump_fit

Be sure to send across this episode to someone who you think will enjoy it too!

Until next time,

Stay Balanced

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Marlo Grover on finding joyful movement and proactive self care