Deann Zampelli, a Duke-trained health and well-being coach from Montecito, California, likens our bodies to vehicles that need constant care to avoid costly repairs. We discussed the importance of proactive health measures, self-advocacy in medical settings, and the powerful impact of lifestyle and nutrition on longevity.  Deann also shares invaluable insights on how to maintain a healthy mind and body, plus tips to navigate societal expectations around alcohol.    WE TALK ABOUT:  08:00 - Deann’s personal health journey, caregiving for her parents, and fertility challenges 12:00 - Deann’s biohacking approach to fertility and her successful pregnancy 22:00 - Advocating for yourself in medical appointments, bringing someone to appointments, and preparing questions 30:00 - What healthspan means, the importance of vitality, purpose, and making healthier lifestyle choices 38:00 - The treatment of elders in society, the benefits of living close to family, and its emotional impact on elders 49:00 - Strategies for getting younger people to care about longevity and healthspan 57:00 - Making health focused decisions and surrounding yourself with people who align with your health decisions SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.   Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Deann Zampelli’s website    LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Ashlyn Gunderson is the co-owner of Perfect Fit 4 U, a seasoned health and fitness coach, and a powerhouse in the fitness industry with a background in biochemistry and a successful career in bodybuilding.  Ashlyn shares her insights on the importance of protein for satiation, recovery, and metabolism, as well as her embracing of cold plunging, cold showers, and sauna routines for both mental and physical health.  Don’t miss out on key advice, including Ashlyn’s unique biohack for increasing milk supply postpartum and the importance of meal prepping to meet your protein needs.   WE TALK ABOUT:  10:00 - Ashlyn’s background and her upbringing in a bodybuilding household 15:00 - Conversation on body dysmorphia and how Ashlyn addresses it with her clients 21:00 - The use of performance-enhancing drugs in bodybuilding and their health repercussions 27:00 - Chasing your goals but still celebrating small wins 34:00 - Ashlyn’s experience getting pregnant the first time and then the second time 38:00 - Embracing postpartum changes in your body 43:00 - Striving for a better postpartum body and bouncing forward 47:00 - Ashlyn’s home birth experience 49:00 - Ashlyn’s fitness habits: 40 minutes of fitness everyday, saunas, cold plunges 54:00 - Other strategies to cope with anxiety   SPONSORS:  Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.   Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now.  My Amazon storefront Perfect Fit 4 U’s website Ashlyn Gunderson’s podcast and Instagram   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Trauma therapist, biohacker, and author of “The Phoenix Awakening: Rising Up from the Ashes of Trauma”, Oneg Shapira shares her personal journey with trauma, her experiences in the army, and the role of biofeedback techniques in performance enhancement. We touch on the fascinating concept of intergenerational trauma and practical strategies to break the cycle, from self-discovery exercises to cognitive behavioral therapy.  Plus, we discuss the intersection of technology and holistic healing, the influence of spirituality, and the importance of making conscious choices for overall well-being.    WE TALK ABOUT:  12:00 - How Oneg’s prosopagnosia helped her get started with neurofeedback 14:00 - What biofeedback is and how it helps in healing trauma 17:00 - The signs of emotional trauma 22:00 - Trauma can come from varied, overlooked sources: Discussing micro-trauma and intergenerational traumas 28:00 - Using biohacking to aid in trauma recovery using a holistic approach 30:00 - Top biohacking strategies to help with trauma recovery: guide meditation, rhythmic breathing, BrainTap, Sensate, red light therapy 34:00 - Using frequencies for trauma recovery: Leela Quantum Tech (BIOHACKINGBRITTANY) 42:00 - The importance of spirituality and community in trauma recovery   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.      RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront Oneg Shapira’s book The Phoenix Awakening Oneg Shapira’s website, YouTube, and Instagram   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

I'm in my third trimester and so excited to share my experiences, tips, and biohacks!  I talk about managing food cravings, balancing nutrients, and my protein smoothie recipe for better sleep.  Finally, I also delve into easing back pain, adapting exercise routines, and preparing for a home water birth.   WE TALK ABOUT:  07:30 - Balancing nutrition during my third trimester 15:00 - Drinking protein-packed nighttime smoothies to help me sleep: Larabar protein bars 22:00 - Magnesium (code: BIOHACKINGBRITTANY) and U shaped pillows for better sleep 30:00 - How I treated my back pain: Massage, acupuncture, osteopathy 37:00 - The benefits of pelvic floor physiotherapy and using the pelvic floor wand 41:30 - Exercises I do during my third trimester after my back pain is gone: Weight lifting, no cardio 45:00 - Planning to encapsulate my placenta   SPONSORS:  As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement.. Use BIOHACKINGBRITTANY to get 10% off now! Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.      RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront Past podcasts: my second trimester experience, and  biohacks, third trimester experience, first trimester experience and biohacks   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

I am thrilled to share my interview from the Biohacker Babes Podcast, with hosts Lauren Sambataro and Renee Belz. We touch on everything from the impact of a positive mindset on overall health, healthy cookware choices—goodbye plastics, hello cast iron and stainless steel—to fertility optimization through biohacking.  Plus, hear about my personal journey with pregnancy, how I got my husband onboard in working on preconception health, and our commitment to a healthier lifestyle.    WE TALK ABOUT:  04:00 - Why preconception planning is very important in this modern world 12:00 - My health improvement plan: Eating healthy, drinking more water 18:00 - How I got my husband onboard in working on his preconception health 22:00 - Tests for preconception health: sperm count, sperm quality and more 24:00 - The importance of sperm health in today’s world 30:00 - Lifestyle hacks for preconception health: Red light, acupuncture, yoni steaming Leiamoon (code: BIOHACKINGBRITTANY) 33:00 - Struggling with eating healthy during pregnancy and how to get through it 41:00 - Supplements to continue to take during pregnancy, like Fatty15  44:00 - How to reduce exposure to toxins in your home 52:00 - How to reduce stress to keep your nervous system healthy during pregnancy 56:00 - Why and how to do hot and cold therapy while pregnant 59:00 - Working on your mindset for your overall wellness   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.    RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront The Biohacker Babes podcast, their website, and Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares groundbreaking insights on how natural molecules can significantly slow down aging, and why the pharmaceutical industry often overlooks these potent compounds. We dive deep into the world of NAD — a powerhouse molecule that’s vital for aging well but declines as we age. Plus, discover the common myths about NAD supplements and why some popular methods might not be as effective as they seem.   WE TALK ABOUT:  15:00 - Dr. Nichola's background and path to NAD research 24:00 - How Dr. Nichola figured out the formulation for Nuchido Time+ (code: BIOHACKINGBRITTANY) 26:00 - Understanding the 12 hallmarks of aging 33:00 - The root causes of aging and how they are interlinked 41:00 - The function of NAD, where it’s found in the body, and why NAD IVs don’t work 49:00 - The Nuchido Time+ formulation and how it’s different from other NAD supplements 55:00 - The results of the clinical trials for Nuchido Time+ and what they did differently 1:01:00 - Practical advice for enhancing health and longevity through NAD and lifestyle changes   SPONSORS:  Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now.  My Amazon storefront Nuchido’s website (code: BIOHACKINGBRITTANY) and Instagram     LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Connor Godfrey, the founder and CEO of Rasāsvāda, talks about their incredible zero-proof spirit restoratives and the powerful benefits of botanical-based beverages. We explore Rasāsvāda's herbal elixirs, offering a holistic, non-alcoholic alternative for wellness. We also discuss the flavor profiles of their three blends and their ingredients, along with their unique health benefits. Rasāsvāda is a spirit restorative company that uses 100% plants and 0% preservatives in their blends, leveraging ancient wisdom and responsibly sourced plant ingredients to enhance well-being.   WE TALK ABOUT:  12:00 - Connor Godfrey’s Rasāsvāda creation story 15:00 - What is a spirit restorative and how traditional Chinese medicine played a role in Rasāsvāda’s ingredients 19:00 - How Rasāsvāda is different from other non-alcoholic cocktails with their 100% plants and 0% preservative blends 26:00 - Introducing Rasāsvāda’s Rose Bergamot ingredients and their health benefits 30:00 - Rasāsvāda’s different blends and how to find what is right for you 33:00 - Rasāsvāda’s Ruby Artemisia ingredients and their health benefits 38:00 - Rasāsvāda’s Black Ginger ingredients and their health benefits 42:00 - Comparing the flavors of Rasāsvāda’s three blends SPONSORS:  Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Rasāsvāda’s website     LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I dive into the nitty-gritty of navigating the third trimester of my pregnancy, all while maintaining focus on holistic health and well-being. I talk about the importance of comfortable maternity wear, and how I've managed to stay healthy without feeling run down.  I also touch on my sleep struggles, and the supplements and brands that have made pregnancy more bearable.  Listen in as I give an open and honest look at navigating pregnancy and preparing for the arrival of my baby.   I TALK ABOUT:  06:00 - The experience of moving houses during my third trimester 09:30 - Weight gain in my third trimester and how I felt about it 16:00 - What clothes I wear while I’m super pregnant: Bumpsuit (code: BIOHACKINGBRITTANY) 25:00 - Maternity wear recommendations: Juunaday (code: BRITTANY), Legoe Heritage 30:00 - Getting my hair and nails done during the third trimester 35:00 - How I solve my problems with sleep: Magnesium (code: BIOHACKINGBRITTANY) 37:00 - Struggling with baby brain and how I plan to get my brain back to normal postpartum 39:00 - Overcoming debilitating back pain 44:00 - Why I slowed down my exercise routine and what I’m doing now 47:00 - My baby shower experience and recommendations 55:00 - My third trimester experience overall   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test. My Amazon storefront Past podcasts: my second trimester experience, second trimester biohacks, first trimester experience and biohacks     LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music   784701

Ever felt instant calm entering a park from a bustling city? Find out why Meredith Walters believes nature is the ultimate sanctuary for our overstimulated minds.  Meredith Walters is an acclaimed author and certified nature-therapy coach, known for her novel "This Animal Body," which chronicles her personal journey with depression. Tune in to learn how reconnecting with nature can alleviate depression and anxiety, and why tapping into our body's wisdom is transformative!   WE TALK ABOUT:  12:00 - How Meredith discovered the power of reconnecting with nature 15:00 - Simple ways of to reconnecting with yourself and nature 25:00 - The benefits of nature for mental health 27:00 - How often you can do nature therapy to help with stress and anxiety 31:00 - Bringing nature into your life in a big city or in extreme winter 35:00 - Using creativity to balance your busy life and spending time in nature 41:00 - Downsides of disconnection from nature on mental health 46:00 - The rise of nature schools and their benefits for children with ADHD and anxiety 48:00 - Understanding body intelligence and it’s importance for your wellbeing 53:00 - What to do if you have no idea how to tap into yourself and relax in nature 59:00 - About Meredith’s novel “This Animal Body”   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Meredith Walters’ website   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

Lifestyle transformation artist and Vitalist Project co-founder, Swirl Jordan Moore Williams delves into her transformative journey from chronic pain to empowerment. We discussed overcoming victim mentality, finding inner strength, and creating a vibrant life through meditation, movement, and breathwork.  Tune in for insightful advice on healing, empowerment, and boosting your well-being.   WE TALK ABOUT:  17:00 - Swirl’s health challenges and how she overcame them 25:00 - What to do if you’re suffering from chronic pain 29:00 - How eating healthy and breathwork helped Swirl heal from her chronic pain 35:00 - How having support helped Swirl overcome victim mentality 39:00 - Questions to ask to help loved ones break free from victim mentality 47:00 - The ways victim mentality shows up in your body 54:00 - How your thoughts and emotions impact your physical and mental health 58:00 - Understanding EDGU (Evolutionary Spinal Maintenance) and how it helps with chronic pain 1:01:00 - The Vital Stack Practice and how it helps promote overall physical, mental, and emotional health SPONSORS:  Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout. Discover your biological age and improve your healthspan with  Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Swirl Jordan Moore’s VitalSwirl website and Vitalist Project website   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music