Biohacking with Brittany The New Fatty Acid Moms Need to Know About: Boost Your Baby’s Development, Immunity, and Your Own Health with Dr. Stephanie Venn-Watson
I welcome back Dr. Stephanie Venn-Watson, co-founder of Fatty15 and a leading researcher in nutrition. We delve into the groundbreaking discovery of C:15, the first essential fatty acid identified in over 90 years, and its profound implications for maternal and child health.
We explore how C:15 supports optimal health for women and children, with practical insights for pregnant and breastfeeding moms.
Learn how this innovative nutrient can impact your baby’s development, growth, and long-term health, as well as your own well-being.
I TALK ABOUT:
08:00 - How C:15 impacts breast milk composition and infant development
13:00 - Dietary sources of C:15 and the role of full-fat dairy
18:00 - C:15’s impact on cellular and metabolic health
23:00 - Exploring C:15’s potential role in prenatal supplements and infant formula
28:00 - Practical tips for moms to incorporate C:15 into their family’s diet
34:00 - The surprising link between exercise and releasing C:15 from stored fat
38:00 - How C:15 strengthens cell membranes and supports longevity
45:00 - The future of C:15 in nutrition, health, and supplementation
53:00 - Dr. Stephanie’s upcoming book, “The Longevity Nutrient,” and more exciting research
SPONSORS:
Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY for 10% off.
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RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
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