I welcome back Dr. Stephanie Venn-Watson, co-founder of Fatty15 and a leading researcher in nutrition. We delve into the groundbreaking discovery of C:15, the first essential fatty acid identified in over 90 years, and its profound implications for maternal and child health.

We explore how C:15 supports optimal health for women and children, with practical insights for pregnant and breastfeeding moms. 

Learn how this innovative nutrient can impact your baby’s development, growth, and long-term health, as well as your own well-being.

I TALK ABOUT: 

08:00 - How C:15 impacts breast milk composition and infant development

13:00 - Dietary sources of C:15 and the role of full-fat dairy

18:00 - C:15’s impact on cellular and metabolic health

23:00 - Exploring C:15’s potential role in prenatal supplements and infant formula

28:00 - Practical tips for moms to incorporate C:15 into their family’s diet

34:00 - The surprising link between exercise and releasing C:15 from stored fat

38:00 - How C:15 strengthens cell membranes and supports longevity

45:00 - The future of C:15 in nutrition, health, and supplementation

53:00 - Dr. Stephanie’s upcoming book, “The Longevity Nutrient,” and more exciting research

SPONSORS:

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RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

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