We dive deep into the world of vestibular health with our esteemed guest, Dr. Madison Oak, a Vestibular Physical Therapist, and the founder of The Vertigo Doctor, Vestibular Group Fit, & Oak PT & Wellness. We talk about managing dizziness and vertigo and the impact of hormones during pregnancy and postpartum on vestibular health. Plus, Dr. Oak and I discuss holistic approaches versus medication for treating vestibular disorders.   WE TALK ABOUT:  10:00 - The story of Dr. Madison’s journey into vestibular health 15:00 - The anatomy and function of the vestibular system 19:00 - Common misconceptions on vestibular disorders 25:00 - Common vestibular disorders 30:00 - Effects of pregnancy, postpartum, and menopause on vestibular health 39:00 - Take care of your vestibular health before giving birth: Diet, exercise, sleep, and stress management 43:00 -  Role of hydration and nutrition in managing vestibular disorders 50:00 - Balancing lifestyle changes with medication for migraines 57:00 - Differentiating between headaches and migraines 1:03:00 - Genetic testing for migraine predisposition   SPONSORS:  Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.   Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.      RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Dr. Madison Oak’s website use BIOHACKINGBRITTANY20 for a 20% discount  Dr. Madison Oak’s podcast and Instagram   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Alexandria DeVito, author of “Nine Months Is Not Enough,” and founder and CEO of Poplin, shares her journey from the corporate world to becoming a nutritionist and emphasizes the critical role of preconception health. We explore the critical roles both partners play in preparing for a healthy pregnancy, emphasizing the importance of nutrient-dense diets, targeted supplementation, and environmental detoxification.   WE TALK ABOUT:  11:00 - Alexandria’s background in functional nutrition and fertility 16:00 - Preparing for pregnancy like other life events 21:00 - The importance of preconception health for a healthy pregnancy and baby 25:00 - Recommendations for couples planning to conceive and the tests to do 28:00 - How men can improve their reproductive health 33:00 - What reproductive cellular age testing is 39:00 - Understanding reproductive anxiety and its causes 44:00 - The top fertility blockers in today’s modern world 52:00 - Practical steps for reducing exposure to toxins 56:00 - The importance of having a balanced, nutrient-dense diet for preconception health 1:02:00 - Importance of supplements for both partners during preconception   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront The Poplin website LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Stephanie Kaplan, a former tech sales professional turned holistic health coach, shares her unique journey of overcoming personal struggles and discovering her intuitive gifts.  We also discuss the connection between our emotions and physical health, the power of intuition, and the ways we can all tap into our inner strength to lead more fulfilling lives.    WE TALK ABOUT:  10:00 - Stephanie’s story of personal tragedies, Celiac disease, and health challenges 20:00 - Stephanie's decision to become a health coach and the creation of her company, Spring Forward Club 24:00 - How to help someone who is out of sync with their intuition 32:00 - How to shift from having a victim mentality to a more positive mindset 40:00 - How your thoughts manifest in your body and the outer world 49:00 - The emotional root causes of fertility issues 54:00 - The emotional root causes of women's health issues like PCOS 101:30 - Understanding Neuro-Linguistic Programming and its benefits 1:10:00 - Techniques for effective manifestation and visualization, including the use of affirmations   SPONSORS:  As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.   Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!    RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!  My Amazon storefront Stephanie Kaplan’s website and Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

Kim Bilyk, a women's hormone health coach and womb healer, shares her insights on the importance of healthy fats and a balanced diet for hormonal health. We discuss how managing exercise and stress levels can support your menstrual health. We also explore the benefits of herbal teas tailored for each phase of your cycle, and delve into the powerful impact of yoni gem practice and sexual reflexology on pelvic health and emotional well-being.   WE TALK ABOUT:  09:30 - Kim's experience with amenorrhea and her journey into women's hormone health 14:00 - Exercise and diet recommendations for women with amenorrhea 21:00 - Body dysmorphia and its prevalence among women and men 25:00 - The benefits of cycle syncing and how to live in tune with your menstrual cycle 30:00 - The impact of birth control on your natural hormonal cycle 33:30 - Kim's teas for the different phases of the menstrual cycle and their benefits 40:00 - The yoni gem practice and its benefits for pelvic floor health 45:00 - Sexual reflexology and the use of crystal wands for sexual healing 55:00 - Lifestyle practices for pelvic pain: Castor oil packs, yoni steaming (Leiamoon code: BIOHACKINGBRITTANY)   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!  My Amazon storefront Kim Bilyk’s website and Instagram   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dive deep into sleep optimization with Devin Burke, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. We discuss the risks of long-term reliance on sleep aids and using wearable tech and sleep data to improve sleep without creating anxiety. Tune in to learn more about practical sleep strategies, handling sleeplessness without medication, and optimizing your sleep environment, especially if you're a new parent!   WE TALK ABOUT:  10:00 - Devin Burke's journey to becoming a sleep coach 16:00 - The role of data and wearables in improving sleep 19:00 - Recommendations for couples with different sleep preferences 25:00 - Navigating sleep challenges for new parents 29:00 - The importance of acceptance and balancing optimization for sleep problems 33:00 - The use of sleep aids and their potential dangers 39:00 - Natural alternatives and strategies to improve sleep without medication 42:00 - Views on melatonin and how you can help your body create its own 45:00 - Strategies for dealing with racing thoughts at night 52:00 - Avoiding having a clock in your bedroom 59:00 - Explanation of Devin Burke's Dynamic Sleep Recalibrating approach   SPONSORS:  Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Sleep Science Academy website and YouTube LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Melissa Hall Klepacki, M.Ac., shares her profound insights on gut health, holistic healing, and her personal journey with Lyme disease.  We dove deep into the complexities of gut health, the power of the GI map test, and the importance of addressing root causes over quick fixes.  We also discussed practical tips like water filtration, the significance of organic food, and creating healthy family routines.   WE TALK ABOUT:  10:00 - Melissa’s health journey and how she got into holistic healing 16:00 - The emotional and mental challenges after getting a Lyme disease diagnosis 21:00 - Understanding the root cause of Lyme disease 27:00 - The importance of proper testing for gut health treatment 32:00 - Understanding the GI map test and working with a functional medicine practitioner for Lyme disease treatment 35:00 - How your gut health determines your food sensitivities, and Melissa’s experience with Viome testing 39:00 - The impact of Glyphosate on gut health  42:00 - Addressing environmental toxins for better health and using distilled water 46:00 - How to look for the right water filter and why you should add back minerals to your water 52:00 - The leaky gut and teenage acne connection 55:00 - Being a role model for your kids for healthy living 58:00 - Melissa’s Start Pooping Better free e-book   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.    RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront Melissa Hall Klepacki’s website The Gut Reset 123 Program   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Naomi Parrella, the Chief Medical Officer of Zero Longevity - a fasting tracking app - discusses the intricate world of metabolic health, intermittent fasting, and the significance of hormonal balance, particularly for women From maintaining lower insulin levels with ketogenic diets and strength training, to the power of social connections for managing stress—this episode is packed with actionable tips.  Don't miss Dr. Parrella's insights on metabolic flexibility and how small lifestyle changes can lead to big health improvements.    WE TALK ABOUT:  09:00 - Dr. Naomi’s journey into metabolic health 11:00 - Factors that are most important to weight loss 20:00 - Understanding metabolic flexibility and how it affects energy and weight 23:00 - Signs and symptoms of metabolic flexibility and inflexibility 26:00 - Achieving metabolic flexibility and managing insulin resistance 31:00 - The different types of body fat 39:00 - Differences in fat distribution in men and women 43:00 - Lifestyle factors for weight loss and metabolic health especially for menopausal women 52:00 - Effects of intermittent fasting for women in their fertile years SPONSORS:  As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF. Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.    RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Zero Longevity’s website and Instagram   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Marjorie Tong, the founder of Juunaday (code: BRITTANY), talks about the pressing topic of EMF (electromagnetic fields) exposure—especially in baby nurseries and for expecting mothers. We dive into practical tips like hardwiring devices, turning off Wi-Fi at night, and choosing the best low-EMF baby monitors.  Marjorie also shares her journey to creating a stylish line of EMF-blocking clothing, Juunaday, and the importance of protecting our reproductive health from radiation.    WE TALK ABOUT:  10:00 - Marjorie's Juunaday creation story and the impact of EMF on her health 17:00 - Why you should not carry your phone in your pockets 25:00 - Future product plans for Juunaday and the challenges in making EMF blocking underwear for women 34:00 - How to set up a healthy nursery for your baby 42:00 - Why it’s better to hardwire devices and choosing low EMF baby monitor options 50:00 - Things to avoid doing when with your baby to avoid EMF exposure 58:00 - How to choose healthy toys for your baby 1:00:00 - Trusting your baby’s immunity and resilience and applying 80/20 rule for you and your baby’s wellness SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test. My Amazon storefront Juunaday website (discount code: BRITTANY)   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Tessa Arnold, CEO of Balance of You and co-founder of SnapBack Energy, shares invaluable insights on recognizing the need for change, prioritizing self-care, and the power of being a role model, especially for our kids. We delve into her journey of personal transformation, discovering the mind-body-soul connection through Ayurveda, and how it helps her navigate life’s challenges.   WE TALK ABOUT:  10:00 - Tessa’s health journey on hitting burnout and how she overcame it 16:00 - How to find the space in your thoughts to help deal with burnout 21:00 - Prioritizing self-care to take care of your health and emotional wellbeing 29:00 - Tessa’s transition to Ayurveda and her healing journey 35:00 - The importance of moments of stillness in your life 39:00 - Understanding neuroplasticity in Ayurveda 42:00 - How to use mindfulness and affirmation to support your emotional wellbeing 46:00 - What to do if you are experiencing challenging thoughts 52:00 - What is a “happiness space” and why you should have one 55:00 - How to help loved ones who are undergoing mental health struggles 1:00:00 - The analogy of a fish in a fishbowl and your mental health and wellbeing SPONSORS:  Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.   Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Relieve heartburn, acid reflux, bloating, and indigestion by doing this easy, at-home baking soda stomach acid test. My Amazon storefront Tessa Arnold’s website and email - Tessa@balanceofyou.com Snapback website   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this incredible conversation with Jessica Kane Berman, Chief Marketing Officer of Body Bio, we dive into the nitty-gritty of cellular health and fertility.  We delve into the science of cellular health, the significance of phospholipids, and the transformative power of butyrate for gut health.  Plus, you'll hear about Jessica's successful strategies in balancing work and motherhood while maintaining wellness.   WE TALK ABOUT:  16:00 - Jessica’s health journey and the root of her health problems 25:00 - Diet and lifestyle changes Jessica implemented after her PCOS diagnosis 30:00 - How toxins overwhelm cells and cause health issues 33:00 - How leaky cells affect your health and what’s causing them 39:00 - Steps to strengthen your cell membrane 43:00 - Improving mitochondrial health for preconception and healthier babies 47:00 - Understanding postpartum depletion and how to address it 53:00 - The best nutrients to help with postpartum depletion and burnout 57:00 - Understanding postbiotics and how they are different from prebiotics 59:00 - The vitamin regimen for Jessica’s kids 1:02:00 - Simple biohacks that Jessica does with her family SPONSORS:  As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.   Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront BodyBio’s website and Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music