I answer your top health and wellness questions, covering everything from red light therapy during pregnancy to the best vitamin D sources for your baby and whether cold plunging is safe postpartum.

Tune in for research-backed insights and practical tips to biohack womanhood and motherhood in a high-performance, non-toxic way.

Want your question answered in a future episode? Send me a DM on Instagram!

I TALK ABOUT: 

05:40 - How to safely use red light therapy during pregnancy and postpartum (Ep 254)

10:10 - My top red light therapy product recommendations (HigherDose facemask and hat code: BRITTANY15; Kineon code: BIOHACKINGBRITTANY)

17:00 - The best way to get vitamin D for your baby: Green Pasture Fermented Cod Liver Oil, Nordic Naturals, Organic Baby D Drops

24:38 - Best formula for biohacking moms (Serenity Kids code: BIOHACKINGBRITTANY; Ep 317, Bobbie Formula)

25:00 - Cold plunges for postpartum moms: Benefits and things to consider

28:40 - How to start cold plunging postpartum safely (contrast showers, short sessions)

30:44 - How I used cold therapy after giving birth and my experience with it

SPONSORS:

Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

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