Biohacking with Brittany Q&A: Healing Baby’s Gut After a C-Section, Hacks to Lower HbA1c, and Is Sauna Safe During Pregnancy?
In this Q&A episode, I’m answering some of the most common questions that land in my DMs!
From the best ways to support your baby’s gut health after a C-section to natural strategies for lowering HbA1c and optimizing metabolic health, I’m covering it all. Plus, I dive into the hot topic of sauna use during pregnancy—what’s safe, what’s not, and my personal experience.
Want your question answered in a future episode? Send me a DM on Instagram!
I TALK ABOUT:
04:00 – Supporting my baby’s gut health after a C-section
07:30 – Debunking myths about vaginal seeding and vaginal swabbing for C-section babies
14:00 – The importance of immediate skin-to-skin contact after birth
18:00 – Tiny Health’s at-home microbiome test for babies and moms (code: BIOHACKINGBRITTANY)
20:00 – The best probiotics for newborn gut health (Evivo, BioGaia)
23:00 – Introducing prebiotic and probiotic-rich foods when starting solids
26:00 – How to lower HbA1c naturally through nutrition and movement
32:00 – The best supplements for optimizing insulin sensitivity
35:00 – Why sleep and stress management are key to metabolic health
37:00 – Sauna use during pregnancy
42:00 – My personal experience with sauna use while pregnant
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
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