Biohacking with Brittany

In this Q&A episode, I answer your most pressing health, biohacking and wellness questions!  From detoxing mold to optimizing fertility and managing period acne, I explore practical, science-backed solutions you can start using today. I share personal stories, actionable advice, and tools to help you biohack your health in a holistic way, covering nutrition, detoxification, hormone balancing, and functional medicine strategies.   I TALK ABOUT:  05:00 – My qualifications: from nutrition to functional medicine and my future goals 10:00 – How to detox your body from mold exposure naturally 16:00 - How to do dry brushing 19:00 – The importance of lymphatic drainage 21:00 - Real ways to boost your gut health 23:00 – Tips for getting pregnant and optimizing fertility health 27:00 – How to avoid period acne: balancing hormones and improving gut health (OneSkin code: BIOHACKINGBRITTANY) 33:00 – Easy things to do to stabilize your blood sugar 37:00 - Taking a prenatal (Needed code: BIOHACKINGBRITTANY) and cod liver oil 39:00 – Ozone for cleaning produce: Is it worth it?   SPONSORS: Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.  Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront OneSkin code: BIOHACKINGBRITTANY Needed code: BIOHACKINGBRITTANY Cod liver oil   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Serenity Carr, co-founder of Serenity Kids (code: BIOHACKINGBRITTANY15), shares how her childhood health struggles inspired her to create nutrient-dense baby foods.  We discuss the importance of introducing healthy fats and proteins early, balancing baby-led weaning with purees, and how Serenity’s products tackle modern child health concerns like metabolic and mental health issues.   WE TALK ABOUT:  09:00 - Why Serenity created Serenity Kids and her personal health journey 14:00 - Why fat and protein are critical for brain and physical development in babies 21:00 - Baby-led weaning vs. purees 26:00 - Introducing nutrient-dense foods and building healthy habits for your kid 32:00 - How Serenity Kids’ formula sets a new standard for quality and nutrition 41:00 - Industry trends: Why big brands are lagging and what sets Serenity Kids apart 43:00 - Introducing global flavors to expand baby palates during their key flavor window 48:00 - The challenges of vegan and plant-based diets for kids and pregnant mothers 50:00 - Serenity’s advice for parents navigating healthy eating for their kids   SPONSORS: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.    RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Serenity Kids website (code: BIOHACKINGBRITTANY15) and Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

Dr. Molly Maloof, healthspan expert and creator of the Adamo Method, shares groundbreaking insights on optimizing longevity through love, intimacy, and connection. We explore the profound impact of relationships on health, sharing practical tips to rekindle intimacy after having a baby.  Dr. Molly also introduces the Adamo Method, a program to enhance sexual health, with advice for postpartum moms reconnecting with their partners.   I TALK ABOUT:  05:00 - Dr. Molly’s career journey and her pioneering work in healthspan extension 09:00 - How relationships influence longevity 15:00 - The three pillars of healthspan extension 20:00 - Challenges women face balancing career, family, and reproductive health 29:00 - The Adamo Method: Combining psychosexual development and somatic sexuality 39:00 - Psychedelics for trauma healing and relationship enhancement 43:00 - The healthy and unhealthy side of love 49:00 - The potential risks and rewards of psychedelic therapy 53:00 - Postpartum health tips: Pelvic floor therapy, hormonal balance, and repletion 57:00 - Advice for women struggling with intimacy post-childbirth   SPONSORS: Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Dr. Molly Maloof’s website and Instagram The Adamo Method website   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Ali Kucich, Functional Nutritionist and founder of Project Perimenopause, reveals her top strategies for conquering perimenopause with ease. From managing sleeplessness and anxiety to balancing hormones through nutrition, hydration, and stress management, this episode is packed with transformative insights. Plus, Ali shares her free Perimenopause Relief Kit, empowering you to take control of your health and navigate this life stage with confidence and clarity.   I TALK ABOUT:  04:50 - What inspired Ali to start “Project Perimenopause” 10:00 - Understanding perimenopause and its symptoms 14:00 - How to navigate late pregnancy and perimenopause 16:00 - The hormonal changes happening during perimenopause 22:00 - The root causes of perimenopause symptoms 27:00 - Real food detox and liver health for mitigating perimenopausal symptoms 32:00 - Adjusting workouts to match your body's changes during perimenopause 37:00 - What you should do for your health that are non-negotiable 45:00 - How hormone loss affects heart, brain, and bone health   SPONSORS: Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.     RESOURCES: Take the first step toward your fertility goals today! Get the Baby Steps program at 50% off this Black Friday—limited time only! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Ali Kucich’s website, Instagram, and Perimenopause Relief Kit   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Infertility affects one in six couples worldwide, but understanding the root causes and taking proactive steps can make all the difference. In this episode, I dive into the environmental, lifestyle, and societal factors contributing to the fertility crisis and share my personal journey of overcoming PCOS using a 90-day preconception protocol. You’ll learn practical, actionable strategies to optimize your fertility naturally and why starting with holistic solutions is key before considering costly treatments like IVF. Plus, I introduce my Baby Steps program—your ultimate guide to improving reproductive health—now available at 50% off for Black Friday. Let’s reclaim control of your fertility journey together!   I TALK ABOUT:  03:00 - The fertility crisis: Surprising statistics and the growing role of male infertility 05:00 - How endocrine-disrupting chemicals, air pollution, and water toxins impact reproductive health 08:00 - Easy and effective ways to reduce exposure to harmful substances 10:00 - The role of diet, stress, and sleep in supporting fertility 15:00 - Age, delayed parenthood, and societal challenges affecting fertility rates 19:00 - My fertility journey: Addressing PCOS and creating a successful preconception protocol 22:00 - A deep dive into Baby Steps: A step-by-step guide to optimizing fertility in just 90 days 27:00 - Why holistic solutions can work before turning to medical interventions like IVF 28:00 - Real-life success stories from Baby Steps program participants   RESOURCES: Take the first step toward your fertility goals today! Get the Baby Steps program at 50% off this Black Friday—limited time only! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Black Friday Biohacking Deals: Must-Have Discounts on Wellness, Tech, and Self-Care   Notes Ready to hack your wellness routine and save big this Black Friday?  I’m sharing my ultimate list of top biohacking, skincare, and wellness products with exclusive deals you don’t want to miss.  From my fertility optimization program to cutting-edge anti-aging supplements and EMF-blocking tools, there’s something here for everyone!   I TALK ABOUT:  05:00 - My Baby Steps Program: 50% off ($199 instead of $399) 10:30 - Forest Spa Finland: 15% off and free shipping (use code: FREESHIP) 12:20 - Qualia: Buy one, get one free on all products, additional Cyber Monday discounts of up to 80% (code: BIOHACKINGBRITTANY) 15:50 - Fatty15: 90-day Supply Subscription for $99.95, annual Supply for $379.95 (Cyber Monday), 25% off subscriptions starting November 28th 19:00 - Leela Quantum Tech: 25% off all products, or 35% off when paying with cryptocurrency (code: BLACKFRIDAY) 21:30 - HigherDose: 20% off sitewide (use code: BFCM), and a free hydration kit for orders over $500 24:30 - Filter Optix: 20% off one pair, 25% off two pairs, or 30% off three pairs; Extra 5% off with code: BIOHACKINGBRITTANY 27:00 - OneSkin: Up to $100 off on tiered spending, plus 15% off first purchases with code: BIOHACKINGBRITTANY 29:00 - Wellnesse: 20% off sitewide, or 25% off orders over $100 30:30 - LeiaMoon: 25% off the seat, organic herbs, and the New Moon Calendar Journal 33:00 - HypoAir: Extra 10% off Black Friday prices with code: BIOHACKINGBRITTANY 34:20 - TinyHealth: $50 off memberships, extra $20 off with code: BIOHACKINGBRITTANY 37:00 - Siphox: $150 off purchases of $300 or more; Code: BFBIOHACKINGBRITTANY   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront BiOptimizers: Premium supplements for digestion, sleep, and recovery; Up to $100 in free gifts; 25% off (code: BIOHACKINGBRITTANY) Kineon: Red light therapy for recovery and pain relief; 50% off the MOVE+ Pro device   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Staying healthy on a budget is easier than you think. In this episode, I share simple, affordable ways to optimize your wellness.  Learn how to build strength with bodyweight workouts, eat nutrient-dense meals on a budget, and use free recovery tools like stretching, cold showers, and grounding. Discover the science behind morning sunlight, red light therapy, and sauna use, plus smart nutrition tips like buying in bulk and prioritizing whole foods.   I TALK ABOUT:  03:00 - Wellness basics: Focus on movement, light, nutrition, sleep, and stress 04:00 - Fitness: Use bodyweight exercises like push-ups and squats 07:00 - Walking and running: Simple, free, and effective ways to stay active 09:30 - Affordable gym memberships and saunas 14:00 - Light therapy: Use natural sunlight in the morning, Kineon (code: BIOHACKINGBRITTANY), Higher Dose (code: BRITTANY15) 21:00 - Nutrition: Buy protein in bulk, eggs, and avoid processed foods 27:00 - Recovery: Stretching and cold showers 29:00 - Sleep: DIY blackout curtains and limit phone use before bed 32:00 - Grounding: Walk barefoot outside to lower stress and inflammation 33:00 - Focus on whole foods over supplements   SPONSORS:  Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer!    RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

OCD and intrusive thoughts impact many but are often misunderstood.  Kristina Orlova, LMFT, and host of “The OCD Whisperer Podcast,” shares her personal journey and evidence-based strategies to manage OCD effectively. From differentiating OCD from anxiety to practical tips for navigating intrusive thoughts, this episode is packed with insights to help you take control of your mental well-being.   WE TALK ABOUT:  05:00 - Kristina shares her personal journey with OCD 07:00 - The differences between generalized anxiety and OCD 13:00 - Understanding postpartum OCD 18:00 - Coping strategies for postpartum OCD 23:00 - Practical techniques to manage intrusive thoughts 27:00 - ERP (Exposure Response Prevention) and how it helps individuals confront and reduce their OCD symptoms 31:00 - How to address rumination and spiraling thoughts 39:00 - How to focus on “what is” rather than “what if” to stay present and grounded during stressful times 48:00 - Resources and support for OCD   SPONSORS:  Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer!      RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Kristina Orlova’s website and Instagram International OCD Foundation’s website LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Struggling with the pressure to "bounce back" after having a baby?  I break down why quick-fix weight loss myths don’t work and share what really matters for postpartum wellness.  From hormones to gut health, get my top tips for a balanced, healthy journey to feeling your best!   I TALK ABOUT:  07:00 - Dispelling myths around "bounce back" culture after childbirth 14:00 - Breastfeeding's effect on weight retention and loss 19:00 - Hormonal shifts and how they influence weight changes postpartum 23:00 - How stress and sleep deprivation make it harder to lose weight 24:00 - The importance of gut health on losing weight and supplements that support it: Pendulum Akkermansia, Tiny Health microbiome testing (code: BIOHACKINGBRITTANY), GI Revive 31:00 - Approaching postpartum weight loss with self-love 33:00 - Gentle movement and choosing the right exercise approach 36:00 - Focusing on nutrition and emphasizing whole foods over restriction 39:00 - Adjusting your mindset and managing body image expectations 42:00 - Sauna use and cutting nighttime eating to support weight management 45:00 - Tracking beyond the scale and focusing on performance goals   SPONSORS:  Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this episode, I dive deep into America’s health crisis, with rising chronic diseases, ultra-processed foods, and sedentary lifestyles tipping the scales.  But there’s hope! I break down the root causes and offer practical, home-based solutions.  Tune in for eye-opening stats on obesity, the impact of societal factors, and actionable steps—from whole foods and movement to mental wellness and functional medicine—to help you take control of your health.   I TALK ABOUT:  06:30 - America’s health crisis: Obesity, chronic diseases, and socioeconomic barriers to wellness 11:30 - Startling statistics on obesity and chronic illness in the U.S. 15:00 - The real culprits: Processed foods, pharmaceutical over-reliance, and environmental toxins 19:00 - The dangers of a sedentary lifestyle and how it impacts physical and mental health 23:00 - Embracing whole foods, movement, and mental health support 28:00 - Making healthy living accessible and achievable for all 31:00 - The impact of socioeconomic disparities, food deserts, and limited access to exercise spaces 36:00 - Personalized healthcare, functional medicine and at-home testing with SiPhox Health (code: BIOHACKINGBRITTANY) 40:00 - Small steps to make a big difference, from healthier food choices to daily activity   SPONSORS:  Save BIG on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts with every purchase and use code BIOHACKINGBRITTANY for an additional discount this month! My Baby Steps Fertility Course is having a Black Friday sale. Optimize your preconception health by joining my Baby Steps Course today!     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music