Biohacking with Brittany I Went to Nicaragua to Slow Down—Here’s What It Did to My Brain, Body, and Baby
In this deeply personal solo episode, I share how our trip to Nicaragua became a transformative journey in nervous system regulation, parenting, and conscious living.
From barefoot grounding to outdoor schools, I dive into how slow, intentional living changed my perspective on health, tech, food, education, and motherhood.
If you’re feeling overwhelmed, overstimulated, or just crave a deeper connection with yourself and your family, this episode is for you.
I TALK ABOUT:
05:10 — How Nicaragua rewired my nervous system and reset my stress response
18:50 — Circadian rhythm, sunlight, EMFs, and the surprising benefits of low-tech environments
26:00 — Real signs of healing: HRV improvement, deeper sleep, less stress, and feeling home in my body
32:30 — Hydroponic permaculture farming, fresh food, and gut-brain health
38:00 — Touring off-grid schools: biologically aligned education, tech-minimal classrooms, and food policies
46:00 — Health education, and navigating controversial parenting choices
56:50 — Traveling with a baby: sleeping tips, gear recommendations, flexibility, and letting go of routines
1:09:45 — Post-travel integration: How I’m bringing slow living into my life
1:13:40 — Sneak peek at my upcoming women’s biohacking retreats
SPONSORS:
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RESOURCES:
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