Biohacking with Brittany My 5-Minute Biohacking Morning and Night Routine to Reset Your Nervous System and Boost Natural Energy
Apr 29, 2025
Discover a transformative five-minute morning routine tailored for busy moms, beginning with the surprising health benefits of tongue scraping. Learn how cold water face dunks can boost your dopamine levels, and engage in mirror stretching to improve posture. Explore the calming powers of breathwork, mantras, and visualization. Transition into a restorative nighttime ritual for deep sleep, featuring blue light detox strategies and the emotional benefits of self-holding with nightly tea. Each practice is designed to reset your nervous system and enhance natural energy.
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Personal Morning Ritual Impact
- Brittany shared how doing her morning ritual later after coffee and food transformed her feeling from overstimulated to calm and grounded.
- This simple routine gave her the ability to breathe easier and relax her belly amidst daily chaos.
Morning Tongue Scraping Benefits
- Start your morning with tongue scraping using a copper scraper to remove overnight toxins and stimulate digestion.
- This practice reduces bad oral bacteria and kickstarts your body's awakening process.
Cold Water Face Dunking
- Do cold water face dunks three times up to 30 seconds each to activate the mammalian diving reflex and reduce stress.
- This boosts dopamine, improves vagal tone, and enhances skin circulation for a refreshed look.