This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration. 

I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness.

It's all about mixing up intensities and listening to your body for a happier, healthier you.

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I TALK ABOUT: 

11:00 - Health benefits of regular exercise

17:30 - BDNF: How it’s related to exercise

24:00 - Endurance exercises

32:00 - Strength training and its health benefits

39:00 - HIIT: What is the optimal amount?

43:00 - Gymnastics and Kettlebell training

49:00 - Natural movement

51:00 - Body weight training, mobility training and breathing methods: Andrew Huberman’s stretching episode

57:30 - Plyometric training

59:30 - Cold therapy and NMES (Neuromuscular Electrical Stimulation)

1:03:00 - Whole body vibration and rebounding

1:06:00 - Sauna and heat exposure: Infrared sauna blanket (code: BRITTANY15)

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RESOURCES:

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