Biohacking with Brittany

Today we have Jerry Kuykendall, who owns Biohacking Truth and is a holistic health practitioner. We talk about health freedom and what it means to find fulfillment in your life. Jerry Kuykendall is the CEO of Biohacking Truth, a Holistic Health Practitioner, Personal Development Coach & Consultant. He specializes in utilizing the truth-based principles of holistic health to deliver you from the prison of poor health. We talk about: 01:00 - The new Oura Ring is out! Temperature tracking, daytime tracking and more! 14:00 - Jerry’s health journey and what led him toward biohacking. 17:30 - How difficult was it for Jerry to start with biohacking and living in a world that we aren’t to be in 09:00 - What gives you fulfillment, and does it really make you happy? 16:00 - Believing in something bigger than ourselves, who are you, and what is your purpose 22:00 - Your career can’t be your legacy 38:00 - Is western medicine really a solution to our health problems? 49:00 - The disease paradigm 51:00 - Self-awareness and listening to your body 55:00 - What should you do if you want to lose weight? Are you eating for fuel or comfort? 01:09:00 - Thinking about where you want to go and taking time off Resources: Email Jerry at:  jerry@biohackingtruth.com Biohacking Truth Biohacking Truth Instagram Let’s Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers. Use discount code BIOHACKINGBRITTANY for 15% off most products from HANAH

This episode discusses everything you need to know about how light impacts our health and why not all blue light is bad. We define “light diet” and how the right light at the right time during the day can have a massive impact on our energy, mitochondria, longevity and mental health.  Roudy Nassif is an engineer, health entrepreneur, and speaker who helps business owners sleep better, enhance their cognition, have more energy, and become more productive by offering strategies to maximize healthy light. We also talk about: How to use blue blocking glasses Seasonal light and sleep cycles Symptoms of too much blue light exposure Resources: VivaRays blue light blocking glasses Let’s Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Oasis Adaptogens: 10% off with discount code BIOHACKINGBRITTANY Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker

This week I answer your submitted questions on a variety of health and personal topics. I dive into maintaining gut health, balancing hormones, sauna usage, C-section births, anti-microbial tinctures and herbs, Candida, Parasites and much more.  I also talk about: Intuitive Eating versus cravings  Acne, skin health and texture problems Malaria and anti-bacterial herbs Let’s Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers and a free bottle of P3OM and HCl while supplies last. Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.

This week we dive into frequency technology and how it can increase the coherent water in our bodies. The founder and CEO of Qi Blanco, Christian Bauer, explains the benefits of coherent water and its impact on our health and aging over time. Christian opens up about his difficult health history, which led him to look at his body from his perspective of being an engineer, physicist, and biochemist. We discuss using frequency technology products to detox the body and reduce the amount of EMF we’re exposed to. Christian explains the impact of EMF waves on our body and a simple at-home EMF test you can do at night to assess how EMF impacts your health. We also talk about: The different Qi Blanco products The future of coherent water and frequency technology  Resources: Qi Blanco products Qi Blanco on Instagram Let’s Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play  Sponsors:  Oasis Adaptogens: 10% off with discount code BIOHACKINGBRITTANY Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker

In this episode, we talk about supporting the immune system through boosting glutathione levels, a mega antioxidant in the body. We look at the nutrient Immunocal and how it compares to the glutathione precursor N-Acetyl-Cysteine.  Gian Carlo Torres joins me as we explore the immune system and entrepreneurship for the health-conscious. He explains the boom of the wellness industry and how to be successful as an entrepreneur from a mental health point of view. We also talk about: Complementary medicine versus alternative medicine  His family’s experience with cancer Creating energy as an entrepreneur Resources: Immunotec supplements Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers and a free bottle of P3OM and Hcl while supplies last. Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.

This episode looks at female sexual health, and the stigma and shame society teach women to have around it. We discuss enhancing female sexual health through various techniques and tools like FemiWave shockwave therapy, peptides like PT-141, and adequate sleep.  Dr. Kanwal Bawa joins me; a board-certified physician focused on female sexual health. She explains the rise of low libido for men and women, increasing rates of erectile dysfunction in men, and how to embrace your female sexual health, even at a young age.  We also talk about: Incontinence  Healing after childbirth Resources: Dr. Kanwal’s medical practice Dr. Kanwal on Instagram FemiWave.com Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Oasis Adaptogens: 10% off with discount code BIOHACKINGBRITTANY Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.

Let’s talk about all the different ways to fast and exactly how to get started. In this episode, I explore intermittent fasting, the one meal a day (OMAD) diet, longer fasts and more.  Andri Peetso joins me, biohacker, entrepreneur and the author of the new book “Mastering Fasting: The Hard Way But Made Simple for Everybody”. We discuss who should and shouldn’t fast, the benefits, and the history of fasting. We also talk about: How women should fast differently Andri’s experience with Multiple Sclerosis  Resources: Mastering Fasting book Andri Peetso on Instagram Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers and a free bottle of Magnesium while supplies last. Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.

In this episode, we dive into the science behind peptides and bioregulators, and how you can start adding these to your biohacking regimen. We chat about the benefits, the different types for specific concerns like weight loss and fitness optimization, and how to take them at home.  Dr. Neil Paulvin focuses on functional medicine, osteopathic manipulation, regenerative medicine and holistic lifestyle modifications. He regularly uses peptides and bioregulators with his patients in his clinic.  We also talk about: BPC 157 as a gateway peptide  Preservatives and additives in peptides Where to buy them Peptides and bioregulators for fertility like MOTS-c Resources: Dr. Paulvin’s website Dr. Paulvin on Instagram Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use my discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.

Today, we chat about Ayurveda: what it is, who can benefit from it, and how to get started with it. I’m joined by Victor Briere, the co-founder of The International Institute of Ayurveda, Ayurvedic Doctor and Kundalini yoga teacher.  We dive into the importance of the vagus nerve and autonomic nervous system, and how this impacts our daily stress levels. We talk about the future of Ayurvedic medicine and our current public health system.  We also talk about: How Ayurvedic medicine can support fertility  How we create our own health every day Resources: The International Institute of Ayurveda Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use my discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers. Use my discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.

I dive into functional medicine and fertility with expert Liadh Fitsgerald, founder of the Fertility Health Clinic and Functional Medicine Practitioner. We explore common misconceptions about fertility, preconception nutrition and wellness and how to support fertility naturally. We dig into health advice for women who’ve had a miscarriage, and the common underlying causes of infertility. We also talk about: The role of vitamin D  Supplements for fertility  How stress impacts our reproduction  Resources: Fertility Health Clinic Fertility Health Clinic on Facebook Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use my discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.