In this episode, one of the founders of SweetMonk is on the show to explain exactly what Monk fruit is and how it's an all-natural healthy alternative to regular cane sugar.  Monk fruit is keto, vegan, diabetic, and paleo-friendly, with zero calories. We discuss the impact of sugar in our diets and how it can negatively impact our health and longevity for years to come.    We also talk about:  Hidden sugars in common foods How much sugar you should be eating What makes Monk fruit unique   Resources: Check out SweetMonk Instagram: @sweetmonk   For more Biohacking with Brittany: Instagram Facebook Become A Client Free Biohack Your Cycle one-pager  Listen on Spotify, iTunes, Google Play

In this episode, I chat with Lynda Cormier-Hanser, the CEO of GIA Wellness, a business focused on the fundamentals of wellness, hydration, energy and nourishment. We focus on their i-H2O water system, which transforms ordinary, filtered water into ultra-hydrating, super bio-available water.   We discuss the benefits of single-file alignment (SFA) water, which mimics the body's own natural state of cell water including skin hydration, longevity, aging, detoxification and nourishment.    We also talk about:  Skin health Filtered water verses SFA water Proper hydration for optimal health   Resources: Gia Wellness water systems Instagram: @giawellness   For more Biohacking with Brittany: Instagram Facebook Become A Client Free Biohack Your Cycle one-pager  Listen on Spotify, iTunes, Google Play

In this episode, Hannah Roberts, a Naturopath, and researcher from Knowrish Well, joins me as we discuss the growing popularity of specific nutrients like mushrooms and herbal adaptogens. Knowrish Well is a functional food company that delivers nutrient-dense products including various drink mixes. We chat about what adaptogens are, how to use them and the benefits for our overall health.  We also dive into the world of mushrooms and which ones can help make a big impact in our skin and gut health. Hannah speaks to the role nutrition and supplements play in maintaining glowing skin regardless of age, and how the skin is closely linked to our gut health. We also talk about:  Vegan and functional nutrition Potent ingredients Knowrish Well uses in their drink mixes How Knowrish Well was created   Resources: Knowrish Well’s delicious products Instagram: @knowrishwell   For more Biohacking with Brittany: Instagram Facebook Become A Client Free Biohack Your Cycle one-pager  Listen on Spotify, iTunes, Google Play

This is a BIG episode! It has been in the making for several months now. Today I discuss everything about my health in my first solo episode. I dive deep into my health history, discussing my journey of healing my gut and the current issues I face with my hormones. I talk about intestinal permeability (leaky gut), dysbiosis, and digestion, as well as all the healing protocols I tried to support these issues, including nutrition, supplements, lifestyle, and specific gut-related tests. I also discuss my hormones, how I am not getting my period, the hormone tests I’ve done so far, and what exactly I’m doing about it. Thankfully, I actually got my period a few days after recording this episode! This is so exciting and shows my personal 3-month health protocol is working. I also talk about: New healing modalities I’m trying My current offers for clients How my business has grown in the last 6 months How I got into biohacking For more Biohacking with Brittany: Connect on Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through biohackingbrittany.com Download my free Biohack Your Cycle one-pager Listen on Spotify, iTunes, Google Play

In this episode, I chat with Sylwia Tabor (@biohackingchick), a carnivore, health coach, former vegan, and biohacker. She loves self-experimentation, quantifying everything related to her health and creating inspirational and informative social media posts about the carnivore diet and her health journey. We unpack everything about the carnivore diet including how to start, who it would benefit most, what supplements you can have while on it, what an average meal plan looks like and the history behind it. We unpack why Sylwia got started with the carnivore diet in the first place, as she explains her struggles on her health journey. We also talk about:  Anti-nutrients in common foods Nightshade vegetables and their role in inflammation How to cook vegetables and grains properly to remove toxins Resources: Work with Sylwia Tabor Sylwia on Instagram Dr. Paul Saladino on the carnivore diet For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com  Download my free Biohack Your Cycle one-pager  Listen on Spotify, iTunes, Google Play

Ashley Perkins is a Self-Mastery Coach, Personal Development Expert, and Human Design Analyst. She helps discouraged entrepreneurs ditch the need for ‘one more strategy’ and reclaim their power, so they can shift their focus inward and cultivate a life they love and the person they were born to be. In this episode, we chat about navigating your intuition versus ego, the key differences and becoming consciously aware of both in order to upgrade your mental and emotional health. Ashley explains how to biohack your subconscious through meditation, re-parenting, timeline transgression, and grounding practices in order to successfully navigate adulthood and optimize your strengths and passions to grow as a human being.   We also talk about:  Self-mastery Growing your business and passions as an entrepreneur Inner Child Meditation Human design Resources: Inner Child Youtube Meditation Ashley Perkins Website Ashley Perkins on Instagram   For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com  Download my free Biohack Your Cycle one-pager  Listen on Spotify, iTunes, Google Play

Eric Young is the founder of Mountaineer Brand, an all-natural men's skincare and facial hair company, made to be affordable and naturally healthy for all. He built the products from scratch, experimenting with different oils, vinegars and essential oils for his own beard and skin. The company is now massively successful around the globe and Eric continues to educate people on the benefits of using natural products in skincare and haircare regimens. In this episode, we chat about why it is important to use all-natural ingredients in your skincare routine, the benefits and how to apply them daily. We also dive into the trends currently happening for men’s skincare and haircare, as the market is growing rapidly since wellness and skincare are becoming more male-friendly. We also talk about: Building a business from the bottom up Health and wellness in rural towns in the US How natural products can make a difference for children and families Resources: Mountaineer Brand Mountaineer Brand on Instagram Mountaineer Brand on Facebook For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through biohackingbrittany.com Download my free Biohack Your Cycle one-pager Listen on Spotify, iTunes, Google Play

Kirstie Taylor is a writer from Los Angeles that loves putting words to the intricate feelings we as humans experience. She focuses on relationships, self-improvement, and mental health topics. Kirstie brings her writing together in a weekly newsletter/advice column that anyone is welcome to write in to.   In this episode, we dive into navigating your twenties as a millennial, particularly in relation to mental health, social media, facing societal pressure and creating meaning in a time of much confusion. Kirstie opens up about her own experience thus far, her writing and career, and how to navigate successfully through trying times as a millennial.   We also talk about:  Relationships in your twenties Analysis paralysis and FOMO Comparison on mental health Tips for healthy social media management Resources: Kirstie’s Advice Column & Newsletter Kirstie on Instagram Kirstie’s writing on Medium   For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com  Download my free Biohack Your Cycle one-pager 

Antonio Matos is the Founder & CEO of Faraday's, an EMF (electromagnetic field) protection underwear brand and social enterprise which helps reduce exposures of harmful EMFs and optimize male health. The company is developing solutions to protect females and children and constantly spreading awareness of the health and environmental impacts of EMF. In this episode, we talk about the damaging impact of EMF on the human body, especially male reproductive health. We discuss fertility, why research shows that male reproductive organs are at risk and new technology developing to protect these and other vulnerable places on the human body. Antonio explains easy daily habits to begin blocking EMF, how conductive fabric works and the difference between 5G and 4G. We also talk about: Grounding and grounding shoes Air tubes Cell phone radiation Preventative healthcare Resources: Try Faradays Underwear Faraday’s on Instagram  For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through biohackingbrittany.com Download my free Biohack Your Cycle one-pager

Susan Bratton is an advocate for all who desire a passionate and healthy sex life. Her approach and original ideas have helped millions of people of all ages and across the gender spectrum transforms sex into passion. She believes that shame-free, frequent sexual pleasure is every man and woman’s birthright, that strongly contributes to a healthy lifestyle and longevity.  In today’s episode, we talk about sex trends in younger generations, sexual biohacking for longevity and the significant increase of STI’s across the globe. Susan explains the role of nutrition in libido and how certain foods can impact sexual health both negatively and positively. We chat about how to get better at sex as you age and how to level up your sex life regardless of whether you’re in a relationship or not.   We also talk about: Talking to youth about sexual health Birth control impacting libido Gut health changing libido Sex as a commodity Resources: Susan Bratton Resources Susan’s Better Lover YouTube channel. Susan on Instagram   For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through biohackingbrittany.com Download my free Biohack Your Cycle one-pager