In this episode, we have Tanessa Shears joining us to explain precisely how we can achieve more in eight hours than most people do in a week. She breaks down what causes brain fog, why it's so common, and we can go about managing it.     Tanessa is a health consultant that helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Her passion is working closely with business owners to implement effective sleep, nutrition, workflow, and stress management strategies.   We also talk about:  The importance of sleep and my sleep routine  How new moms can better manage their sleep The magnitude of our mindset and its impacts The role of personalized health     Resources: Website: http://www.tanessashears.com/ Instagram @tanessashears   For more Biohacking with Brittany: Instagram Facebook Become A Client Baked Paleo Granola freebie Listen on Spotify, iTunes, Google Play       Today's Sponsors:  Fum Essential oil inhaler: use my discount code "brittany10" for 10% off through here. 

Today, I have Ian hart on the podcast, as we discuss all things biohacking, nutrient-dense foods, and bringing our bodies back to nature.   Ian Hart has worked professionally in the health and fitness industry for more than 14 years and is the best selling author of Healing Hacks. He is the creator of EarthFIT Training Systems, designed to transform people's health and fitness effectively. He is also the creator of Back Pain Relief4Life, an internationally successful back pain relief program. Ian owns a treehouse in Costa Rica, where he hosts transformational Wim Hof Method retreats as a Wim Hof Method Instructor. We dive into breathwork and the benefits of Wim Hof breathing long-term.  We also talk about:  Healing for autistic children Castor oil The war on raw dairy Homemade yogurt Resources: Healing Hacks book Back Pain Relief4Life back relief program Instagram: @ianrhart  For more Biohacking with Brittany: Instagram Facebook Become A Client Baked Paleo Granola freebie Listen on Spotify, iTunes, Google Play

This week on the podcast, I dive into a new topic that is very popular in the biohacking world but something I haven't discussed yet.    We're talking all things artificial intelligence (AI) with Dr. Greg Wells. Not only the impacts today, but in the future as well. Dr. Greg Wells is a scientist and physiologist and created the holistic health app VIIVIO, the world’s most sophisticated human performance app available today. We talk about using our intuition versus quantitative data from AI and how to balance both. We also dive into the role of electromagnetic fields (EMF) on our health and discuss my new side business of developing EMF-blocking underwear for women. We also talk about:  Heart Rate Variability (HRV) and stress Alcohol and cannabis impacting heart health and sleep Helpful lifestyle practices for optimal health Resources: VIIVIO app Dr. Greg Wells Instagram: @drgregwells For more Biohacking with Brittany: Instagram Facebook Become A Client Baked Paleo Granola freebie Listen on Spotify, iTunes, Google Play 

This week is all about hacking stress for all you busy professionals to increase productivity, creativity, and support your health long-term.  I chat with Manoli Lagos, the founder of The Living Fuel, an NYC-based wellness consulting company. He focuses on developing custom wellness programs designed to get employees healthy and cut down on healthcare costs. He also works with professional athletes, entrepreneurs, and families to optimize their lives through nutrition, sleep, movement, and sustainable change.    We also talk about:  Biohacks for sleep Optimal nutrition for professionals Balancing career and health   Resources: The Living Fuel Instagram: @thelivingfuel   For more Biohacking with Brittany: Instagram Facebook Become A Client Free Biohack Your Cycle one-pager  Listen on Spotify, iTunes, Google Play 

In this episode, I chat with Dr. Tarin Forbes about all things sexual health including increasing libido for both men and women, creating a healthier sex life through nutrition, lifestyle and fitness, and specific biohacks that can enhance intimacy. Dr. Forbes draws from her personal experience with health challenges, and her confidence from treating each patient uniquely as she explains how to strive for optimal health, a far better approach to health care.   We also talk about:  Biohacks for libido Balancing hormones and the right lab tests to take GainsWave treatment for sexual enhancement    Resources: Dr. Tarin Forbes Instagram: @drtarinforbes GainsWave sexual enhancement   For more Biohacking with Brittany: Instagram Facebook Become A Client Free Biohack Your Cycle one-pager  Listen on Spotify, iTunes, Google Play 

This week I chat with Clare Williamson, a Certified Coach, Motivational Speaker, Mum of 3, and Author. Clare explains how she spent three years in her business broke, frustrated, and stuck until she discovered how to biohack her emotions and leverage her personal story to create the impact and the income of her dreams.   We also talk about:  Emotional biohacking for productivity  Entrepreneur struggles and how to overcome them How to handle limiting beliefs  Levelling up your mindset   Resources: Clare Williamson website Instagram: @cw_full_circle   For more Biohacking with Brittany: Instagram Facebook Become A Client Free Biohack Your Cycle one-pager  Listen on Spotify, iTunes, Google Play 

In this episode, Wade Lightheart and I chat about the serious issues surrounding the quality of our food, and how our food is not enough for creating long-lasting optimal health results.  Wade is an author, athlete (3-Time Canadian national All Natural Bodybuilding Champion), nutritionist, and expert on fixing digestion. He is also the Co-Founder and President at BiOptimizers, a digestive and health optimization company. Use code BIOHACKINGBRITTANY for a discount on BioOptimizers digestive enzymes, probiotics, and many other supplements!   We also talk about:  Poor soil quality and what to do about it  Taking responsibility for your health today  Optimal digestion Symptoms of poor gut health   Resources: BiOptimizers website Instagram: @bioptimizers  Facebook: BiOptimizers   For more Biohacking with Brittany: Instagram Facebook Become A Client Free Biohack Your Cycle one-pager  Listen on Spotify, iTunes, Google Play 

Today we dive deep into the world of DNA and how it can impact your health in a profound way. I interview Lois Nahirney, the CEO and the President of dnaPower Inc. a company with the mission to empower people to make smarter diet, fitness, and health decisions based on their unique genetic makeup.   We unpack my DNA test results, looking at everything from diet preferences to my Alzheimer's risk to the genes that impact my hormones and fertility. We even uncover what type of fitness and exercise my genes prefer, and how to maximize this.   Interested in having your genes tested? Use code BIOHACKINGBRITTANY for $50 off totalPower or totalPower Connect.   We also talk about:  Epigenetics and how we can control gene expression  How to optimize your DNA results in a practical way  Why everyone should have their DNA tested   Resources: dnaPower Inc website Instagram: @dnapowerinc Facebook: dnaPower   For more Biohacking with Brittany: Instagram Facebook Become A Client Free Biohack Your Cycle one-pager  Listen on Spotify, iTunes, Google Play 

In this episode, I sit down with John Woerner to discuss all things exercise, fitness, and healthy habits. John is a Personal Trainer and Holistic Health Coach with a strong passion for using and promoting various healing modalities. He is the host of the podcast "Swolistic Living", which is all about healthy living in today's world.     We discuss John's experience with Lyme disease and how this dramatically shaped his life and career, as well as how to take responsibility for your health today in order to create a healthier tomorrow.   We also talk about:  The impacts of alcohol on your health How to speed up recovery Compound exercises and organic movement    Resources: John's podcast Swolistic Living Instagram: @jjwoerner   For more Biohacking with Brittany: Instagram Facebook Become A Client Free Biohack Your Cycle one-pager  Listen on Spotify, iTunes, Google Play 

In today's episode, I chat all things pelvic and vaginal health with Kim Vopni, who is a self-professed pelvic health evangelist, certified fitness professional, published author, speaker, and women’s health educator. She is known as "The Vagina Coach" online and is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs and coaching. We chat about common pelvic floor issues, how to know if your pelvic floor is healthy, and what you can do every day to strengthen it. We discuss the impacts of childbirth on the female body and how to recover more healthily. We also talk about:  How to do kegels Why you should care about your pelvic floor before conceiving Easy biohacks for vaginal health  Resources: Check out Kim Vopni Instagram: @vaginacoach For more Biohacking with Brittany: Instagram Facebook Become A Client Free Biohack Your Cycle one-pager  Listen on Spotify, iTunes, Google Play