Biohacking with Brittany

Hannah Mullen, a Certified Nutritionist and Women's Health Specialist, joins me as we discuss dieting, generational trauma, eating disorders, hormone health, and nutrition for weight loss. We talk about restrictive dieting and how it affects you and your health, trauma in health and dieting, CGMs, and much more. We talk about: 03:00 - Doing the 75 Hard challenge 13:00 - Getting on an elimination diet 19:30 - Hannah Mullen's struggle with dieting growing up 23:00 - Looking at health on a cellular level and having a health first mindset 25:50 - Generational trauma and our health and dieting 30:30 - How Hannah helps her clients unravel the root cause of their health issues 31:30 - Biggest factors that are throwing your hormones off 35:00 - Getting a CGM (Continuous Glucose Monitor) 42:00 - The controversy about getting a CGM for non-diabetics 44:00 - Steps you can take to balance your hormones 49:00 - Making sure that you eat enough everyday 54:00 - The stress caused by having restrictive diets 58:00 - Drinking alcohol and making healthier decisions 01:04:00 - Microdosing to help with drinking Resources: Hannah Mullen's website Hannah Mullen's Instagram Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today. Get your gut microbiome, oral microbiome and cellular health tested through Viome, and use my discount code is BIOHACKINGBRITTANY for 15% at checkout! Use silver for your supporting your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!

This week I'm bringing you another question-and-answer episode, where I cover a wide variety of topics! We talk about: 01:00 - Keeping up my biohacking routine while traveling 03:00 - The current electrolytes I take 09:00 - Aloe vera juice, why I take it, and where you can buy it 11:00 - Scraping the jelly off an aloe vera plant 12:00 - How much aloe vera juice I take each morning 13:00 - Aloe vera juice benefits 15:00 - Oil pulling and if you should be doing it 17:00 - Tongue scraping and why I dot it 22:00 - Artichokes and the water after boiling them 25:30 - Cold plunging and when to do it in your cycle 36:00 - Microdosing protocols for mushrooms and plant medicine Resources: Microcybin plant medicine Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Visit www.magbreakthrough.com/biohackingbrittany and enter code biohackingbrittany to activate the exclusive magnesium and digestive supplement offer Valhalla Vitality offers advanced biohacking supplements including ingredients like NMN, spermidine and THCV. Use code BIOHACKINGBRITTANY at checkout for a discount.

Have you heard of the nasal biome? Find out what it is and why it's important in this episode. Today we have Joyce Dales and we talk about poop transplants, the nasal biome and why it's important, Manuka honey, and more. Joyce Dales is the inventor of Cold Bee Gone Nasal Swab Remedy. Cold Bee Gone is an all-natural, homeopathic remedy that you swab inside your nose to help your body fight cold and flu exactly where germs replicate while protecting the Nasal Biome. We talk about: 08:10 - Poop transplants 16:00 - Lactobacillus reuteri and its benefits 20:00 - Preventative medicine and why its important 23:30 - Getting your DNA tested and it not being the end all be all 28:30 - Why Joyce Dales started Buzzagogo 31:30 - Your nose has a microbiome 34:00 - Manuka honey and its benefits 39:30 - How to know if your nasal biome is healthy or not 40:40 - How to support your nasal biome 42:00 - When should you use Manuka honey 44:20 - New products in the pipeline for Joyce Resources: You can email Joyce at Joyce@buzzagogo.com Buzzagogo Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY. Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.

Sean Pearse is a kettlebell coach, movement expert and personal trainer. He has been exploring combining plant medicine in conjunction with his movement and training expertise. We talk about micro dosing, various plant medicines, using micro dosing for your fitness goals, innate healing that can come from plant medicine and therapy, and more. We talk about Microcybin - our go-to microdosing brand available online. You can use my discount BIOHACKINGBRITTANY15 at checkout! We talk about: 07:45 - How Sean got into microdosing 08:15 - Exercise and LSD 11:30 - Defining what flow state is 13:50 - What STER stands for 17:30 - Having goals when taking LSD 20:00 - The autotelic state 22:00 - The products Sean is taking right now 25:00 - Use microdosing intentionally 24:00 - Escapism is addictive 41:20 - Microdosing opens communication channels between the mind and the body 44:00 - The future of plant medicine 47:00 - Mind-body connection and LSD Resources: Find Sean on Instagram Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Visit www.magbreakthrough.com/biohackingbrittany and enter code biohackingbrittany to activate the exclusive magnesium and digestive supplement offer Valhalla Vitality offers advanced biohacking supplements including ingredients like NMN, spermidine and THCV. Use code BIOHACKINGBRITTANY at checkout for a discount.

Douglas Bertram, L.Ac., is the Founder of Structural Elements and has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. We talk about acupuncture and its benefits, fascia and why its important for you, and two unbelievably simple biohacks that you should do which will change your life. Structural Elements® helps you bring your body to a level of peak performance representative of your ability, age, and fitness level. We talk about: 08:45 - How Douglas started his Chinese medicine and manual therapy journey 11:20 - How acupuncture works 14:10 - Benefits of acupuncture 16:00 - Acupuncture and its effects on women's fertility 19:00 - Acupuncture verses dry-needling 21:00 - Getting results with acupuncture 26:00 - The fascial system 32:30 - Signs that your fascia needs support 37:00 - Two unbelievably simple biohacks that will change your life 42:00 - The benefits of being outside Resources: Get the Traction Exercise here Structural Elements website Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY. Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.

Bob Doyle is best known for his contribution to the film and book "The Secret", as a law of attraction expert and coach. He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1998. Recently, Bob's attention has shifted from the metaphysical aspects of the Law of Attraction or "reality creation" process, to a more grounded and biological look at what controls our experiences, our brain. We talk about: 08:00 - How Bob Doyle became a part of the Law Of Attraction 10:50 - Where the Law Of Attraction has taken Bob 12:30 - How you can change your brain 14:00 - We are a physical manifestation of the energy that is the universe 15:20 - How you can rewire your brain for the better 18:00 - Having a period of discomfort while learning 23:00 - The process of how Bob helps people reire their brain 27:00 - Why people struggle with rewiring their brain 31:30 - How our goals evolve 38:00 - Taking the unconscious to conscious 42:00 - Affirmations Resources: Get the Transformation Personality Quiz here Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Visit www.magbreakthrough.com/biohackingbrittany and enter code biohackingbrittany to activate the exclusive magnesium and digestive supplement offer Valhalla Vitality offers advanced biohacking supplements including ingredients like NMN, spermidine and THCV. Use code BIOHACKINGBRITTANY at checkout for a discount.

What is plant medicine and what are the benefits? Should you microdose or macrodose? Today is the first part in a new series of episodes on plant medicine with Jason Silva from Microcybin. We dive into the basics of using plant medicine and how you can get started today. We talk about: 02:00 - What is and isn't plant medicine 04:00 - What plant medicine does to your brain 06:00 - Microdose vs macrodose 08:00 -Treating plant medicine as a tool 09:30 - Microdosing with L S D 20:00 - How your subconscious is impacting you 21:00 - Using plant medicine as a tool to improve yourself 23:00 - Benefits of using plant medicine 29:00 - Identifying with your diagnosis 31:30 - Cultivating safety and looking for endedness 33:10 - Macrodosing 36:00 - Horizontal expansion in macrodosing 40:30 - How to start with microdosing Resources: Microcybin website (message me on Instagram for a discount) Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.

In this episode, I am interviewed on the Green Living With Tee podcast, in which we talk about all things biohacking and how to get started on biohacking today. We talk about my health journey, which led me to biohacking, and how to start biohacking your brain, diet and workplace. We talk about: 03:30 - Using plant medicine 10:30 - My health journey 11:50 - How I started biohacking 14:00 - Biohacking your brain 15:50 - Biohacking for females 18:05 - EMF and how it can affect your health 26:10 - Respecting your health and body while running a successful business 28:10 - Biohacking at your workplace 30:40 - Biohacking your diet Resources: Green Living With Tee Podcast Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.

Today we have Philip D'Agostino with us from Valhalla Vitality and we are digging into a new era of supplements with ingredients that are so hard to find. Valhalla Vitality strives to create and provide easy access to the tools people need to achieve peak wellness. We talk about: 02:00 - Holistic weightloss 07:50 - Why Philip started Valhalla Vitality 10:30 - Valhalla Vitality's best-selling product and why 11:10 - What is THCV and its effects 13:00 - THCV and fasting 14:40 - How Philip found out about THCV 17:00 - THCV vs microdosing with Psilocybin or LSD 18:45 - NMN and what it does 25:10 - Methyl B12 and Methyl Folate 26:30 - Taking NMN everyday 29:30 - Autophagy and spermidine, and their benefits to your cells 31:45 - Reversing aging by lengthening telomeres 40:20 - The supplement you should start with from Valhalla Vitality Resources: Valhalla Vitality Valhalla Vitality Instagram Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off. Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.

In this question and answer, I answer some of the frequently asked questions I receive from Instagram. Message me your health questions, and I'll answer them next! I talk about: 00:30 - Topping all the charts for podcasts in Brazil! 05:00 - What is ancestral nutrition and the difference between ancestral nutrition and paleo 08:20 - The book - Wheat Belly 12:20 - My morning routine 15:00 - The history of tracking your cycle for women 17:00 - Tongue scraping 25:10 - Holistic weight loss 29:00 - The effect of fasting in my body 32:00 - Using a Lumen device 35:50 - Enemas and why I recommend you do it Resources: Six Benefits Of Raw Milk freebie Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.