I got my nutrient markers, hormone levels, and biological age tested through Inside Tracker, and the results were not what I expected.  This week I chat with Gil Blander, the Founder and Chief Scientific Officer at Inside Tracker, a company that provides health solutions via DNA, biomarker, and biological age testing.  We dive into the benefits of quantifying yourself, the impact of this past year on everyone’s health, and why we should all get our biomarkers tested regularly.   We also talk about: What biological age testing is and how it works My results and what they mean  Common concerns found through these tests Resources: Use my discount code "BIOHACKINGBRITTANY" for 25% off all products and plans from InsideTracker. For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, iTunes, Google Play  Today's Sponsors:  Emfies are EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. Join the waitlist now! Pre-orders will be available shortly. 

Dr. Tressler is a natural health expert and chiropractor of 30 years, the host of the Making Pittsburgh Healthy podcast, and living proof of the body's innate ability to heal and thrive at any age. In this episode, Dr. Aaron Tressler describes his health journey and the role chiropractic care played in his healing process. He focuses on four core areas of innate healing: mind, posture/nervous system, nutrition, exercise/movement. His healing journey is educational, inspirational, and enlightening. We also talk about: How chiropractic can heal more than pain Believing you can heal What we can do from home for our nervous system and posture Resources: The Pain Free Way online course Making Pittsburg Healthy podcast For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, iTunes, Google Play  Today's Sponsors:  Emfies are EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. Join the waitlist now! Pre-orders will be available shortly.  InsideTracker is a personalized nutrition platform that analyzes your blood, DNA, lifestyle, and fitness trackers to help optimize your performance from the inside out. Use my discount code "BIOHACKINGBRITTANY" for 25% off all products and plans!

The impact of entrepreneurship on our health is one of my favorite topics to explore, especially with other female entrepreneurs.   This week we have Elizabeth Grojean joining us, the founder and CEO of Baloo Living, a sleep and wellness company that supports people in reconnecting their mind and body for a more profound sense of peace through cool and breathable weighted blankets.    We discuss the importance of creating a work-life balance, even as an entrepreneur, and how it impacts business long-term. Elizabeth outlines the self-care habits that help keep her motivated in her business.   We also talk about: Humanizing e-commerce The benefits of weighted blankets Mental health and stress   Resources: Baloo Living weighted blankets   For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, iTunes, Google Play    Today's Sponsors:  Emfies are EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. Join the waitlist now for pre-orders coming soon! By the way, pre-orders will be at a discounted rate before the official launch!  InsideTracker is a personalized nutrition platform that analyzes your blood, DNA, lifestyle, and fitness trackers to help optimize your performance from the inside out. Use my discount code "BIOHACKINGBRITTANY" for 25% off all products and plans!

This episode is a long time coming! Shawn Wells, a nutritional biochemist, "biohacktivist," and author of "The Energy Formula," and I dive into the ins and outs of biohacking, looking at what it is *actually* like to work in this industry and be a biohacker.  We discuss the dark side of biohacking and wellness, our personal journeys in this field, and what we recommend to others.  We also talk about: Plant medicine Daily health routines Body dysmorphia Resources: The Energy Formula Book  Shawn Wells on Instagram Shawn Wells website For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, iTunes, Google Play Today's Sponsors:  Emfies are EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. Join the waitlist now for pre-orders coming in April. Pre-orders will be at a discounted rate before the official launch!    InsideTracker is a personalized nutrition platform that analyzes your blood, DNA, lifestyle, and fitness trackers to help optimize your performance from the inside out. Use my discount code "BIOHACKINGBRITTANY" for 25% off all products and plans!

This is a personal episode where I openly talk about my health, including my hormones, skin, gut, and the tests I've done to understand what's going on internally. I also dive into Emfies, my EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. I discuss the story behind how and why I am creating them and the pre-launch coming in April.  I also talk about: Infertility impacting 1 in 8 couples My Biohack Your Cycle guide Biological age testing Resources: My Personal Health Story Episode 23 Sign up for the Emfies waitlist   For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, iTunes, Google Play  Today's Sponsors:  InsideTracker is a personalized nutrition platform that analyzes your blood, DNA, lifestyle, and now fitness trackers to help you optimize your performance from the inside out. Use my discount code "BIOHACKINGBRITTANY" for 25% off all products and plans! Eliminate sore and tight muscles through the best massage gun Hydragun.

In today's episode, we talk about all things supplements, including synthetic versus natural sources, if we need them or if our food is adequate for our nutrient requirements, and what phytonutrients and bioactive compounds are. I chat with Dr. Dan, the Chief Scientific Officer at Brilliant, a supplement company, focused on finding new bioactive compounds to create products that help you discover your innate brilliance.  Dr. Dan has traveled to most continents, discovering and researching bioactive compounds in plants and using them to help others. He hosts the podcast "Discover with Dr. Dan | The Proactive Health Podcast," which was created to cut through the pseudoscientific fluff, dispel health myths and deliver actionable information. We also talk about: Supplements for PMS and immunity  Where you can start with supplements  Common problems with the supplements on the market The future of the supplement industry Resources: Learn more at feelbrilliant.com  Instagram @feel_brilliant   For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, iTunes, Google Play   Today's Sponsors:  Emfies are EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. Join the waitlist now for pre-orders coming on April 1st. By the way, pre-orders will be at a discounted rate before the official launch! 

This week I dive into leveling up your cognitive skills and mental health with Joshua Campbell, a forensic investigator, and cognition coach who understands the metrics in brain behavior and advancements using natural strategies.   We discuss training the brain as a muscle and the specific cognitive skills that people are struggling with, especially during the pandemic, and why. We also talk about the importance of nutrition and supplementation for proper brain functioning.  We also talk about: Quantifying yourself The future of mental health  The health benefits of mushrooms Resources: Email: cognitioncampbell@gmail.com  Instagram @yardiejosh   For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, iTunes, Google Play   Today's Sponsors:  Emfies are EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. Join the waitlist now for pre-orders coming on April 1st. By the way, pre-orders will be at a discounted rate before the official launch! 

Today we're talking all things essential oils, inhalers, and conscious business practices. We dive into the research behind essential oils, common misconceptions and myths, and where to start if you've never tried them.   Braeden is the founder and CEO of Füm, the natural aromatherapy company that helps thousands of customers around the world create positive habits. Füm is based in Canada and sustainably manufactures wooden inhalers to boost energy, performance, relaxation, and even quitting smoking.   We also talk about: Giving back in business and philanthrocapitalism How essential oils work The benefits of aromatherapy Resources: Fum website Instagram @breathefum For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order wait list Listen on Spotify, iTunes, Google Play Today's Sponsors:  Fum Essential oil inhaler: use my discount code "brittany10" for 10% off through here.  Emfies are EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. Join the pre-order waitlist, as there will be limited quantity to start! 

Today's episode is all about raising our consciousness and awareness to transform our day-to-day lives and perspective. We focus on the benefits of becoming more aware and how to incorporate this easily into our daily routines with spiritual teacher and somatic therapist Blaise Kennedy.      Blaise explains to us that by learning to shift our focus to the experience of being, you can release the contracted and stuck parts of yourself so that you can live with more flow, creativity, and empowerment.     We also talk about:  Healing past trauma effectively  The collective traumatized level of consciousness we're experiencing A live short guided awareness exercise    Resources: Blaise Kennedy Website: https://www.blaisekennedy.com/ Instagram @thislife.blaise   For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order wait list Listen on Spotify, iTunes, Google Play   Today's Sponsors:  Fum Essential oil inhaler: use my discount code "brittany10" for 10% off through here.  Emfies are EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. Join the pre-order waitlist, as there will be limited quantity to start! 

In this episode, we dive into psychedelics and plant medicine with Jonathan De Potter, founder of Behold Retreats. He teaches how to elevate yourself using plant medicine during retreats around the world.  We dive into the use of medicinal mushrooms, Ayahuasca, and other plant medicines, which create hallucinations that can be very healing for both the body and mind.    We also talk about:  Typical experiences during plant medicine retreats Why they have become so popular  How to use plant medicine safely  The profound impact it can have on mental health     Resources: Behold Retreats Website: https://www.behold-retreats.com/ Instagram @behold_retreats    For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order wait list Listen on Spotify, iTunes, Google Play   Today's Sponsors:  Fum Essential oil inhaler: use my discount code "brittany10" for 10% off through here.  Emfies are EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. Join the pre-order waitlist, as there will be limited quantity to start!