Today, we chat about Ayurveda: what it is, who can benefit from it, and how to get started with it. I’m joined by Victor Briere, the co-founder of The International Institute of Ayurveda, Ayurvedic Doctor and Kundalini yoga teacher. 

We dive into the importance of the vagus nerve and autonomic nervous system, and how this impacts our daily stress levels. We talk about the future of Ayurvedic medicine and our current public health system. 

We also talk about:

• How Ayurvedic medicine can support fertility 
• How we create our own health every day

Resources:

• The International Institute of Ayurveda

Let's Connect:

• Instagram
• Facebook
• Become A Client
• Join my Emfies pre-order waitlist
• Listen on Spotify, Apple Podcasts, Google Play

Sponsors: 

• Use my discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers.
• Use my discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.