Biohacking with Brittany

Today my friend Marissa Grootes and I get into why entrepreneurship is highly glamorized online and especially through social media, and the substantial impacts this can have on our physical and mental health.  Marissa is the founder, CEO and principal designer of Stil - a female-run company that aims to design organizational products that inspire women to feel, work and find their best selves.  We also talk about: Work-life balance and time off  Common misconceptions about entrepreneurship How being a female entrepreneur is different Productivity tips to get more done in less time Resources: Stil planners and more Stil on Instagram  Marissa on Instagram Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use my discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers. Use my discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.

Today I dive into emotional eating, food addiction and overeating with expert Tricia Nelson. We talked about how we all fall on the spectrum of emotional eating and food addiction, and how to change these eating habits for the better. Tricia is an author, speaker and has successfully helped hundreds of people overcome a variety of eating disorders and addictions. We also talk about: How emotional eating leads to weight gain  Childhood eating habits  Why you may be addicted to food Resources: Heal Your Hunger with Tricia Nelson Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.

Today I dive into common nutrition misconceptions, diet culture and how to navigate conflicting health advice with Amera Musleh. Amera is a certified Holistic Nutritionist and runs her consulting practice, Nutrition Blooms, which is dedicated to helping others take control of their lives by implementing nutritional wellness, and holistic lifestyle strategies. We also talk about: Female probiotics  The health tests everyone should do Adaptogen and iron supplements  Intermittent fasting and fasting protocols  Resources: Nutrition Blooms Amera on Instagram Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Try Sensate, a device that tones your vagus nerve for stress management. Use code BIOHACKINGBRITTANY for a discount! Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.

Today we discuss the ins and outs of quantum healing: what it is, how it works and why it can be so powerful. Philipp Samor explains his technology, the way it impacts frequencies, and why we can all benefit from this type of healing.  Philipp is the founder and CEO of Leela Quantum Tech, a kundalini yoga teacher, energy healer, and pioneer in modern frequency medicine.  We also talk about: How frequencies impact HRV The "EMF soup" we're all living in The future of frequencies and EMF  Resources: Leela Quantum Tech shop Leela Quantum Tech Instagram Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Try Sensate, a device that tones your vagus nerve for stress management. Use code BIOHACKINGBRITTANY for a discount Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.

I answer the latest questions I’ve received about 75 Hard, Emfies, cycle syncing with herbal medicine, career opportunities for a Holistic Nutritionist, natural teeth whitening and more!    Resources: Primal Life Organics natural teeth whitening system    For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play   Today's Sponsors:  Try Sensate, a device that tones your vagus nerve for stress management. Use code BIOHACKINGBRITTANY for a discount! Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.

This week Darin Olien joins me as we discuss the realities of creating a *truly* sustainable business for our health, the environment and all workers involved. We talk about how he created this for his own business and how others can do the same. We discuss superfoods, especially Barukas nuts, and how to incorporate them into a healthy diet.  Darin Olien is co-host with Zac Efron on the widely popular Netflix docu-series “Down to Earth with Zac Efron” and host of the #1 Health & Wellness podcast The Darin Olien Show. Darin is also a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestseller “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome.” We also talk about: Philanthrocapitalism The increasing problems of EMF The story behind Barukas Nuts Resources: Instagram: @darinolien Website: Darinolien.com  For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Today's Sponsors:  Emfies are healthier underwear made for women by women. Join my waitlist here. Try Sensate, a device that tones your vagus nerve for stress management. Use code BIOHACKINGBRITTANY for a discount! Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.

This episode is all about functional medicine, insulin resistance, and the thyroid's role in our health. We dig into how the thyroid impacts all our other organs and hormones and why we must assess its function when dealing with chronic symptoms.  Dr. Tim Jackson, DPT, CNS(c), is a functional medicine practitioner and biohacker. He works with individuals who want to perform better in any aspect of their lives by optimizing their physiology and lifestyle habits.    We also talk about: Structured water  Bio-identical hormones Cellular hypothyroidism Resources: Dr. Tim Jackson Use "brittany10" for a discount when working with Dr. Tim For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Today's Sponsors:  Emfies are healthier underwear made for women by women. Join my waitlist here. Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.

Today, I discuss essential oils that are steam-distilled from fresh, sustainably harvested conifer needles gathered in Northern BC, Canada, with Rodney Mulholland, one of Great Bear Rainforest Oils managers. Great Bear Rainforest Essential Oils is a social enterprise supported by the Coastal First Nations Great Bear Initiative - a non-profit society.   We also talk about:  - Creating a sustainable business for Indigenous people and the environment  - How aromatherapy works - How to forest bathe - Toxic skincare ingredients   Resources: - Try Great Bear Rainforest Essential Oils (code: BIOHACKINGBRITTANY) - Great Bear Rainforest Essential Oils on Instagram   For more Biohacking with Brittany: - Instagram - Facebook - Become A Client - Join my Emfies pre-order waitlist - Listen on Spotify, Apple Podcasts, Google Play   Today's Sponsors:  - Emfies are healthier underwear made for women by women. Limited pre-orders are available very soon! Join the waitlist here.

This week I dive into what exactly CBD oil is, why it’s so popular, and who can benefit from it with Matt Chandler of AlcHempist, a full spectrum hemp oil company. We talk about the difference between CBD, CBN, CBC, CBG cannabinoids and which ones we should ideally be taking as a supplement.  Matt is the Founder and CEO of AlcHempist. His mission is to create the highest quality, full-spectrum products using raw organic hemp extracts and fortify them with additional plant cannabinoids, resulting in much more powerful effects inside the body.  We also talk about: - The human endocannabinoid system - The history of cannabis and hemp - Pets using CBD and hemp   Resources: - Try AlcHempist products (code: BIOHACKINGBRITTANY) - AlcHempist Instagram   For more Biohacking with Brittany: - Instagram - Facebook - Become A Client - Join my Emfies pre-order waitlist - Listen on Spotify, Apple Podcasts, Google Play   Today's Sponsors:  - Emfies are healthier underwear made for women by women. Limited pre-orders are available very soon! Join the waitlist here. - Try Sensate, a device that stimulates your vagus nerve for stress management. Use code BIOHACKINGBRITTANY for a discount!

How personalized is your skincare routine? In this episode, we break down the latest biohacking skincare treatments, serums and tools you can use to create healthy, glowing skin that lasts.  Vanessa Grutman joins me from Project Skin MD, a center of excellence for laser and aesthetic dermatology in Vancouver and Richmond, BC – that focuses on empowering patients in aging gracefully. Vanessa is the co-founder and an inspired leader and mom, passionate about entrepreneurship, innovation and health optimization. We also talk about: Pandemic skin problems Healing acne PRP and fillers Resources: Connect with Vanessa on her website Follow Vanessa on Instagram  Check out Project Skin MD Follow Project Skin MD on Instagram For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Emfies are healthier underwear made for women by women. Limited pre-orders are available very soon! Join the waitlist here. Book a Health Test Analysis with me to review your latest results and improve your health faster and easier.