Today I dive into emotional eating, food addiction and overeating with expert Tricia Nelson. We talked about how we all fall on the spectrum of emotional eating and food addiction, and how to change these eating habits for the better.
Tricia is an author, speaker and has successfully helped hundreds of people overcome a variety of eating disorders and addictions.
We also talk about:
- How emotional eating leads to weight gain
- Childhood eating habits
- Why you may be addicted to food
Resources:
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Biohacking with Brittany