Biohacking with Brittany

This episode is with my friend Katie Moore (otherwise known as Katie Type A), where we discuss female biohacking and the lack of leading female biohackers in the space. We touch on Katie's health journey, business, her favorite biohacks, and one's that she doesn't love.    Katie is an entrepreneur, YouTuber, and a self-proclaimed biohacker with a background in journalism. Katie is constantly experimenting with new health and wellness tech on her YouTube channel and helps clients improve their sleep health through one-on-one consultations.   We also talk about: The lack of diversity in biohacking Stem cell therapy Healthy skin, hormone testing and supplements   Resources:   Subscribe to Katie Type A on YouTube Learn More about Katie Type A Shop Katie Type A's Favorite Gadgets   For more Biohacking with Brittany:   Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play   Today's Sponsors:    Emfies are healthier underwear made for women by women. Limited pre-orders are available very soon! Join the waitlist here.

I had a Live Blood Cell Analysis done, and these are the results with expert Shannon Gregory. We talk about EBV, parasites, Epstein-Barr Virus, Lyme Disease, inflammation and more.

Explore the 75 Hard Challenge, where daily commitments push limits and foster growth. Discover personal insights, including the balance of difficulty and ease encountered along the way. Gain practical tips on hydration, scheduling, and the crucial role of support systems. Reflect on the mental health implications and why sustainable changes might be more beneficial than strict rules. Perfect for anyone considering this challenge, or those simply curious about its impact on health and wellness.

You know I’ve been researching EMF, mainly because I’m developing my own healthier underwear line for females (called Emfies) that protects against EMF damage. To understand EMF and the impacts on our bodies more, I brought Daniel DeBaun on the show, the co-founder and CEO of DefenderShield, a company specializing in EMF education and protection. Daniel DeBaun is an expert in EMF radiation, shielding, and related health issues, focusing on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern grew from over thirty years of engineering experience in the telecommunications industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is also the co-author of Radiation Nation: The Fallout of Modern Technology. We outline precisely what EMF is, how it impacts our health, and how to mitigate the effects. We also talk about: The rollout of 5G and what this means EMF on our immune system and gut health  The future of EMF Electromagnetic sensitivity  Resources: DefenderShield products (biohackingbrittany discount code) Radiation Nation: The Fallout of Modern Technology book For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Today's Sponsors:  Emfies are healthier underwear made for women by women. Limited pre-orders are available very soon! Join the waitlist here. Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.

This week I brought on an old friend of mine and Naturopathic Doctor, Dr. Alexa Chichak. We open up about skincare products, treatments, and how naturopathy can play a role in maintaining a healthy glow. Dr. Chichak is Vancouver based Naturopathic Doctor who focuses on mental health, hormones, stress, and nutrition. She was inspired to pursue a career as an ND after experiencing first-hand the impact that natural medicine had on her own health journey. She is currently accepting patients. We also talk about: How diet and digestion impact skin The role of SPF and vitamin D The impacts of stress and sleep on skin Resources: Dr. Chichak’s website Dr. Chichak on Instagram For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, iTunes, Google Play  Today's Sponsors:  Emfies are healthier underwear made for women by women. Limited pre-orders are available very soon! Join the waitlist here. Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.

This week I dive into spiritual biohacking with Todd Denen, a 4th Level Master with over 30 years of advanced meditation and spiritual development training. He’s the founder of the R5 Formula, which teaches entrepreneurs how to increase business growth by accelerating human development and evolution rapidly. We talk about the common myths and misconceptions about meditation and how someone can know if they are meditating correctly.  We also talk about: Benefits of meditation  Mindfulness versus meditation  The role of spiritual biohacking Resources: R5Formula.com Todd on Youtube For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, iTunes, Google Play Today's Sponsors:  Emfies are healthier underwear made for women by women. Limited pre-orders are available very soon. Join the waitlist here. Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.

I got my nutrient markers, hormone levels, and biological age tested through Inside Tracker, and the results were not what I expected.  This week I chat with Gil Blander, the Founder and Chief Scientific Officer at Inside Tracker, a company that provides health solutions via DNA, biomarker, and biological age testing.  We dive into the benefits of quantifying yourself, the impact of this past year on everyone’s health, and why we should all get our biomarkers tested regularly.   We also talk about: What biological age testing is and how it works My results and what they mean  Common concerns found through these tests Resources: Use my discount code "BIOHACKINGBRITTANY" for 25% off all products and plans from InsideTracker. For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, iTunes, Google Play  Today's Sponsors:  Emfies are EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. Join the waitlist now! Pre-orders will be available shortly. 

Dr. Tressler is a natural health expert and chiropractor of 30 years, the host of the Making Pittsburgh Healthy podcast, and living proof of the body's innate ability to heal and thrive at any age. In this episode, Dr. Aaron Tressler describes his health journey and the role chiropractic care played in his healing process. He focuses on four core areas of innate healing: mind, posture/nervous system, nutrition, exercise/movement. His healing journey is educational, inspirational, and enlightening. We also talk about: How chiropractic can heal more than pain Believing you can heal What we can do from home for our nervous system and posture Resources: The Pain Free Way online course Making Pittsburg Healthy podcast For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, iTunes, Google Play  Today's Sponsors:  Emfies are EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. Join the waitlist now! Pre-orders will be available shortly.  InsideTracker is a personalized nutrition platform that analyzes your blood, DNA, lifestyle, and fitness trackers to help optimize your performance from the inside out. Use my discount code "BIOHACKINGBRITTANY" for 25% off all products and plans!

The impact of entrepreneurship on our health is one of my favorite topics to explore, especially with other female entrepreneurs.   This week we have Elizabeth Grojean joining us, the founder and CEO of Baloo Living, a sleep and wellness company that supports people in reconnecting their mind and body for a more profound sense of peace through cool and breathable weighted blankets.    We discuss the importance of creating a work-life balance, even as an entrepreneur, and how it impacts business long-term. Elizabeth outlines the self-care habits that help keep her motivated in her business.   We also talk about: Humanizing e-commerce The benefits of weighted blankets Mental health and stress   Resources: Baloo Living weighted blankets   For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, iTunes, Google Play    Today's Sponsors:  Emfies are EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. Join the waitlist now for pre-orders coming soon! By the way, pre-orders will be at a discounted rate before the official launch!  InsideTracker is a personalized nutrition platform that analyzes your blood, DNA, lifestyle, and fitness trackers to help optimize your performance from the inside out. Use my discount code "BIOHACKINGBRITTANY" for 25% off all products and plans!

This episode is a long time coming! Shawn Wells, a nutritional biochemist, "biohacktivist," and author of "The Energy Formula," and I dive into the ins and outs of biohacking, looking at what it is *actually* like to work in this industry and be a biohacker.  We discuss the dark side of biohacking and wellness, our personal journeys in this field, and what we recommend to others.  We also talk about: Plant medicine Daily health routines Body dysmorphia Resources: The Energy Formula Book  Shawn Wells on Instagram Shawn Wells website For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, iTunes, Google Play Today's Sponsors:  Emfies are EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. Join the waitlist now for pre-orders coming in April. Pre-orders will be at a discounted rate before the official launch!    InsideTracker is a personalized nutrition platform that analyzes your blood, DNA, lifestyle, and fitness trackers to help optimize your performance from the inside out. Use my discount code "BIOHACKINGBRITTANY" for 25% off all products and plans!