Let’s talk about all the different ways to fast and exactly how to get started. In this episode, I explore intermittent fasting, the one meal a day (OMAD) diet, longer fasts and more.

Andri Peetso joins me, biohacker, entrepreneur and the author of the new book “Mastering Fasting: The Hard Way But Made Simple for Everybody”. We discuss who should and shouldn’t fast, the benefits, and the history of fasting.

We also talk about:

How women should fast differently
Andri’s experience with Multiple Sclerosis

Resources:

Mastering Fasting book
Andri Peetso on Instagram

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66. Should You Try Intermittent Fasting? What About OMAD? Andri Peetso Explains