Biohacking with Brittany

Join me in an eye-opening conversation with Evan Transue, also known as Detective Ev, a Functional Diagnostic Nutrition expert. We dive into exploring biohacking techniques for mental wellness and the critical need for personalized health strategies. Our conversation also focused on the unique challenges of children and teen mental health and offers insights on fostering a nurturing, supportive environment for them in the home. Tune in to discover the transformative potential of proactive health approaches for achieving overall mental well-being. I talk about: 10:40 - Exclusive discounts and bonuses for my Baby Steps Course waitlist members 13:25 - How Evan Transue got into studying mental health 22:05 - Functional Diagnostic Nutrition for managing Meniere's Disease: Eating organic and having less sugar 28:10 - Women are more likely to be dismissed by doctors in medical studies 30:00 - Becoming an advocate for yourself and moving from victim to victor 37:00 - Mental health struggles of kids and teenagers 41:25 - Factors contributing to mental health issues in youth 45:20 - Advice for Parents: believing and observing changes 52:10 - Supporting parents with mental health issues 55:35 - Prioritizing mental health and setting boundaries in relationships Sponsors: Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible. Resources: Get early access AND a discount on my new optimizing preconception course. Join the waitlist now before it launches in February! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Visit Evan Transue's website here Evan Transue's podcast Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this eye-opening episode, we delved into quantum energy healing and cutting-edge products for optimizing health. Philipp Samor von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech, shared insights on EMF protection, quantum energy technology, and the remarkable benefits experienced by users. From advancements in deuterium depleted water to the game-changing Infinity Bloc, this episode is packed with transformative information. Join the conversation, explore the possibilities, and discover how quantum energy can positively impact your life. I talk about: 05:30 - Writing goals for the new year 10:30 - My Baby Steps course waitlist 22:10 - Design challenges for EMF-blocking underwear for men and women 24:50 - Electric vehicles and EMF 30:00 - EMF blocking products you can use on planes and on your car 32:30 - Latest studies on quantum healing and technology 47:10 - Quantum healing technology for home that is a must use for beginners 52:55 - Effects: Harmonious energy, reduced stress, improved well-being 56:10 - Charging foods and supplements for stress reduction 58:15 - Future applications: Olympic performance frequency and deuterium depleted water Sponsors: Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for a large discount! Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Resources: Get early access AND a discount on my new optimizing preconception course. Join the waitlist now before it launches in February! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Visit Leela Quantum Tech's website Leela Quantum Tech's Infinity Bloc, Energy Capsule, and Travel & Car Bloc Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Join me in this enlightening episode with Dr. Janelle Kim, a Doctor of Chinese Medicine, and a master in Taoist practices and philosophy. Together, we explore the profound impact of ancient wisdom on modern life, delving into how Taoist principles can enhance daily rituals, bring balance, and offer deep insights. Dr. Janelle shares her unique perspective on parenting, infusing her approach with balance and living meditation. We also delve into the transformative effects of mindfulness, meditation, and movement, and discuss the significant role traditional Eastern medicine plays in today's wellness landscape. I talk about: 07:30 - My online women's health clinic 09:50 - Taoist mortals and Taoism 17:00 - The importance of balance in our bodies 25:05 - The power of Qigong and breath work28: 40 - The challenges of meditation and how to solve them 38:00 - Meditation in the sauna and the benefits of heat and movement 43:00 - Incorporating Eastern medicine in teaching kids 53:00 - Indirect and direct lessons from children 58:00 - Ancient medicine shaping mainstream health Sponsors: Get Bioptimizers supplements digestive enzymes, probiotics, magnesium, and their new Stress Guardian. Use discount code BIOHACKINGBRITTANY for discounts. Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Dr. Jenelle Kim's website Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Joe LeHotay of Pulse PEMF joins me, as we explore the revolutionary world of PEMF (Pulsed Electromagnetic Field) technology. Discover how this innovative technology offers remarkable cellular benefits for both humans and animals, propelling the fields of wellness and biohacking into new frontiers. Dive into the diverse range of PEMF devices, understand their unique uses, and learn how to select the ideal one to suit your specific needs and budget. Uncover how PEMF technology is redefining health practices by boosting energy levels and enhancing recovery processes. I talk about: 03:30 - My optimal preconception course is coming 09:50 - What PEMF is and how it works 13:20 - Addressing concerns about EMF exposure and PEMF usage 16:00 - A great way to help your body detox 20:00 - PEMF marketplace confusion 26:10 - The capabilities of Pulse PEMF devices 32:00 - PEMF optimal results: Frequency and duration of sessions 35:00 - Using PEMF for animals 38:00 - Safety and contraindications of PEMF therapy 44:30 - Joe's experience with PEMF Sponsors: Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY20 at checkout to save. Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Joe LeHotay's Instagram Pulse EMF's website Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Join me as I welcome Tracy O'Malley, a seasoned Enneagram specialist. Tracy's extensive expertise and insightful life lessons have established her as a luminary in the realm of self-awareness. Together, we explore the intricacies of Enneagram types, delving into how discerning our intrinsic motivations and fears can propel us towards a life of flourishing, not just existing. Tune in for an insightful discussion on the dynamics of masculine and feminine energies and the transformative role of the Enneagram in fostering self-growth and emotional intelligence. I talk about: 15:40 - What the Enneagram is and what's in it for you 20:15 - The impact of Enneagram types on personal expression 22:10 - Enneagrams types and how you show up in your career 27:25 - The power of self-awareness and not taking things personally 32:35 - Practicing self-awareness and listening to your body 37:20 - The interplay of emotions and strategy in business 40:25 - Finding harmony and compassion for personal growth 48:10 - Using the Enneagram to heal trauma 50:55 - Embracing the full scope of emotional experience for healing 56:00 - The Enneagram as a tool for understanding and growth Sponsors: Get Bioptimizers supplements - digestive enzymes, probiotics, magnesium, and their new Stress Guardian. Use discount code BIOHACKINGBRITTANY for discounts. Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase. Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Tracy O'Malley's website Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I unveil a treasure trove of wellness strategies tailored for the festive season. I explore the calming effects of music, dive into the world of binaural beats, and unlock the potential of essential oils to elevate our sense of well-being. I also shed light on the crucial role of caffeine management, underscore the need for mental health prioritization, and advocate the benefits of taking a break from digital devices. I talk about: 03:30 - TikTok vs. Instagram: the challenges 13:00 - Opening up my practice for one-on-one consultations! 18:30 - Relaxing holiday music and binaural beats for stress reduction 21:50 - Using a humidifier to combat dry winter air and asthma relief 28:00 - Experiment with healthy holiday recipes and including biohacker ingredients 31:00 - Managing your caffeine intake and get energy naturally 34:00 - Cozying up by the fireplace 40:00 - Turn off your phone and do a digital detox Sponsors: Visit InsideTracker to get your vitamins, hormones, and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase. Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Welcome to a special episode where I unveil my exclusive holiday gift guide, tailored for biohackers, wellness fanatics, and health enthusiasts. In this holiday gift guide, I'll be breaking down each product, revealing who it's perfect for, and sharing compelling reasons why they're a must-have for you or as thoughtful gifts for your health-conscious loved ones. We talk about: 03:50 - Juunaday: Code BRITTANY 07:50 - Silverbiotics: Code BIOHACKINGBRITTANY 13:05 - Filter Optix: Code BIOHACKINGBRITTANY 22:20 - OneSkin: Code BIOHACKINGBRITTANY 34:00 - InsideTracker: Code BIOHACKINGBRITTANY 38:00 - Prolon: Code BIOHACKINGBRITTANY 42:50 - Viome: Code BIOBRITTTANY 47:20 - The Healing Web poster: Discount through link 54:50 -Eight Sleep: Code BRITTANY 59:40 - Leiamoon: Code BIOHACKINGBRITTANY 1:03:30 - Ice Barrel: Code BIOHACKINGBRITTANY 1:06:30 - BiOptimizers: Code BIOHACKINGBRITTANY 1:09:30 - Needed: Code BIOHACKINGBRITTANY 1:12:00 - Fatty15: Discount through link 1:14:30 - Mimio: Code BIOHACKINGBRITTANY 1:17:35 - Timeline Nutrition: Code BIOHACKINGBRITTANY Sponsors: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Visit InsideTracker to get your vitamins, hormones, and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this standout episode, I revisit this year's most listened-to podcast episode on Spotify. I delve into the fascinating juxtaposition of Berberine and Ozempic, and their health management impacts on your health. I tackle the pressing issue of unrealistic body standards and a recent woman's horrific experience with Ozempic. Additionally, I highlight Berberine's benefits for blood sugar control and explore the Healing Web, an invaluable guide linking holistic medicine and biohacking, and discuss functional foods and how they benefit women's health. We talk about: 05:00 - Effects and risks of Ozempic vs. Berberine 0:12:00 - Berberine's potential in managing blood sugar levels 34:00 - Berberine for fertility 42:00 - Alcohol and your health 56:25 - The Healing Web poster 01:00:20 - Functional foods: enhancing women's health with nature's nutrients 01:02:20 - Isoflavones: reducing cancer risk and menopausal symptoms 01:04:00 - Exploring the idea of functional chocolate for women Sponsors: Get Bioptimizers supplements including their digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for their Black Friday mega sale the whole month of November. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront People Article - Mom Dies After Using Weight Loss Injectables to Slim Down Before Daughter's Wedding Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, we venture into the intricate realm of female hormones with Karen Martel. Karen, a Certified Hormone Specialist, transformational nutrition coach, and the host of "The Hormone Solution Podcast," guides us through the complexities of hormonal imbalances and xenoestrogens, shedding light on their significant impact on overall health. From the challenges of weight loss to the nuances of menopause, we delve into effective healing strategies encompassing diet, exercise, and stress management, offering a comprehensive approach to hormonal health. We talk about: 10:20 - Hormonal dysfunction in women: age and symptoms 15:00 - Taking a holistic approach to hormonal dysfunction 23:00 - Alcohol's effects on your body 31:40 - Eliminating xenoestrogens for hormonal balance 35:00 - Importance of estradiol and health problems from DIM usage 44:50 - Understanding perimenopause and menopause 49:20 - Being proactive for a healthier menopause with bioidentical hormones 53:25 - The relationship between belly fat and women's hormones 56:20 - Estrone and estradiol: the role of fat tissue 59:30 - Prioritize nutrient-dense foods, avoid stress Sponsors: Get Bioptimizers supplements including their digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for their Black Friday mega sale the whole month of November. Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems! Download it now for all the answers on cycle syncing and hormone balancing. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Visit Karen Martel's website Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

I'm thrilled to be accompanied by Nathalie Niddam, a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first graduating class of the Human Potential Training Institute. Our conversation today takes a deep dive into the realm of peptides and bioregulators, the critical significance of solid health foundations, sourcing premium organ meats and bioregulators, and discussing the edge synthetic bioregulators have as nutritional supplements. We also explore the profound influence of bioregulators and peptides on both longevity and mental health, alongside the promising outcomes of talk therapy and psilocybin therapy. We talk about: 09:30 - Back to basics: biohacking focuses on health 22:00 - Peptides as a support for women's health issues 28:20 - Bioregulator peptides: what they are and their benefits 33:00 - The benefits of eating organ meats 39:30 - Bioregulator brands that Nathalie recommends 43:00 - Peptides and bioregulators for longevity 46:50 - Mental health and the role of peptides/bioregulators 43:30 - Peptides' impact on medicine and health 56:00 - Being curious as a biohacker Sponsors: Get Bioptimizers supplements including their digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for their Black Friday mega sale the whole month of November. Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase. Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems! Download it now for all the answers on cycle syncing and hormone balancing. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Visit Nathalie Niddam's website Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts