Today, I have an exciting Q & A episode lined up, featuring questions I've gathered from various sources, including emails and DMs.

In this episode, I dive into thought-provoking topics such as the long-term effects of birth control, exploring alternative therapies like acupuncture and yoni steaming for women's health, delving into the intriguing intersection of biohacking with emotional and spiritual well-being, and exploring practices such as microdosing psychedelics and mindfulness.

Stay tuned for a stimulating and informative session!

I talk about:

• 09:10 - The repercussions of long-term birth control use
• 14:20 - Unconventional biohacks and surprising practices
• 26:30 - Traditional healing practices: acupuncture and yoni steaming
• 35:15 - Challenging the narrative of normalizing obesity
• 39:00 - Importance of quality sleep for productivity and well-being
• 46:00 - The changing landscape of plant medicine accessibility
• 47:10 - The taboo of stress in society
• 49:45 - Struggling with boundaries and work-life balance
• 55:10 - Using data to make sense of health issues and symptoms
• 59:20 - Creating a calming environment for stress relief
• 1:06:20 - Introducing the blood: a revolutionary menstrual cycle test

Sponsors:

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• Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!

Resources:

• Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
• My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing. 

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