Biohacking with Brittany

In this episode, I'm interviewed by Courtney Croucher, host of The Not So Average podcast. We discuss the stigma around pregnancy and miscarriage, The Healing Web concept, data-driven health decisions, and the benefits of raw milk, supplements, and holistic wellness approaches.   We talk about: 18:20 - Different creators make information digestible for average consumers 27:21 - Importance of optimizing sperm health for a healthy pregnancy 31:42 - Empowering men to take ownership of preconception health 46:54 - The fear of pregnancy and societal labels 50:13 - Exploring alternatives to hormonal birth control for fertility awareness 53:32 - Pregnancy announcements and the need to break the stigma 57:00 - The healing web and what you can learn from it 01:04:20 - Lack of funding for research and the influence of big pharma 01:12:06 - The underground market for raw milk in Canada 01:22:13 - Importance of vitamin D in winter   Sponsors: Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Fatty15 has 3X more cellular benefits than omega-3 and reverses the core of how we age. Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase.    Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Enter my giveaway for a free women's health consultation on my website Visit Courtney’s website Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

I’m joined by Dr. Grace Liu, an esteemed expert in the field of gut health and regenerative medicine. Together, we delve into the intricate relationship between stress, hormones, and their profound influence on gut health. We also explore the paramount importance of adopting a holistic approach when it comes to addressing and averting candida overgrowth. Furthermore, we shed light on the pivotal role that toxins play in shaping the delicate balance of the microbiome. We talk about the gut-brain connection, the promising realm of regenerative medicine, and discover the secrets to recalibrating your microbiome for optimal well-being.   We talk about: 11:50 - Synthetic hormones and pharmaceutical impact on gut health 19:18 - Microbiome as a wealth portfolio for longevity 22:30 - The Importance of rhythms and hormone balance 25:30 - The Impact of c-section and pitocin on microbiome 30:40 - The Impact of hyper sanitation and antibiotics on gut health 35:10 - Home birth and beneficial bacteria 39:30 - The gut: stress and leaky gut connection 45:40 - Taking a holistic approach to healing and prevention 49:40 - Factors contributing to the increase in UTI’s 01:02:35 - Incorporating health hacks into daily habits   Sponsors: Fatty15 has 3X more cellular benefits than omega-3 and reverses the core of how we age. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for their Black Friday mega sale this whole month of November.   Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Enter my giveaway for a free women's health consultation on my website Visit Dr. Grace Liu’s website Dr. Grace Liu’s book 7 Steps To Heal SIBO Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

In this episode, I explore a collection of listener questions sourced from multiple channels, including my email list and social media.    I delve into an array of engaging topics, ranging from my morning exercise regimen to the transformative influence of a life-altering book, and strategies for making mindful choices during the holiday season.   We talk about: 07:00 - My new website update and opening my consulting practice 11:00 - Aha moment: morning walk for energy and productivity 18:00 - A biohacking practice that seemed weird but turned out to be beneficial 25:10 - How the book “Wheat Belly” changed my life 27:30 - How biohacking has influenced my relationships 32:00 - Dealing with judgment and guilt during the holidays 37:00 - When biohacking feels like science fiction brought to life 39:50 - The Functional Medicine For Women’s Health course   Sponsors: Fatty15 has 3X more cellular benefits than omega-3 and reverses the core of how we age. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Visit InsideTracker to get your vitamins, hormones, and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!   Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Enter my giveaway for a free women's health consultation on my website Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

In this episode, I have a special guest, Danielle Hamilton, a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert. Dani's journey from struggling with her own health issues, including PCOS, to becoming an expert in blood sugar balance and nutrition is truly inspiring.    Join us as we explore how blood sugar impacts overall health and well-being, and we'll uncover key insights, especially relevant to women's health.   We talk about:  10:20 - Ignoring blood sugar: the root of all issues 19:30 - The struggle with undiagnosed hypoglycemia 26:40 - Different types of PCOS and the importance of insulin levels 30:10 - Tracking hormones and insulin levels for PCOS management 38:20 - Importance of balancing blood sugar  47:10 - Therapeutic ketogenic diet  51:10 - Circadian rhythms and blocking blue light at night 58:10 - The benefits of incorporating movement and standing desks 01:06:00 - Strategies to manage blood sugar during menstrual cycle 01:12:20 - Personalized health and the use of continuous glucose monitors 01:15:20 - Helpful tips for optimizing blood sugar   Sponsors: Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for a discount and surprise gift.   Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Enter my giveaway for a free women's health consultation on my website Visit Danielle’s website Join Danielle’s Sugary Savvy program and use the discount code SUGARFREE to get 100% OFF   Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

In this episode, I have the pleasure of hosting Megan Lyons, a distinguished authority in the realm of health and wellness, and the founder of The Lyons' Share Wellness.   Our conversation dives into the art of stress management, the science of goal setting, and the essential practice of safeguarding your well-being without succumbing to burnout.   Tune in to discover a wealth of invaluable insights, tips, and strategies to empower you in the pursuit of lasting well-being and sustainable achievement. We talk about: 08:50 - From an economics expert to a health and wellness professional 13:00 - Monitoring devices provide valuable health data but need caution 20:30 - Tools Megan uses to track her health 25:30 - Balancing success and mental health 34:30 - Going after your dreams and still being healthy 36:30 - Foods to eat when you are stressed 44:00 - Stress management and the basics of healthy nutrition 47:00 - Why people struggle so much with the basic healthy lifestyle 53:00 - The sooner you get started living healthy, the better   Sponsors: Each cycle of the ProLon® 5 Day Fasting Kit gives your body and cells the rejuvenation they need. Use BIOHACKINGBRITTANY to save now! Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase.    Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Enter my giveaway for a free women's health consultation on my website Check out Megan’s website   Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

In this captivating episode, I'm delighted to be joined by Jessica Pratt, the co-founder of Leiamoon. Together, we embark on an insightful journey into the world of vaginal steaming and its myriad benefits. We delve into its transformative effects on fertility optimization, menopause, postpartum recovery, and menstrual health.   Leiamoon is passionately committed to ensuring that every woman can readily access the benefits of vaginal steaming from the comfort and safety of her own home, all while maintaining the highest standards of quality.   We talk about: 10:20 - Jessica’s health before she started vaginal steaming 16:00 - Tap into your feminine energy but not be burnt out 23:00 - Vaginal steaming: an ancient practice for menstrual and postpartum care 29:00 - Personal experiences and benefits of vaginal steaming 34:00 - Discovering mindfulness and appreciation for the female body 37:00 - Vaginal steaming for preconception and postpartum 45:00 - Supporting the menstrual cycle with aromatic herbs 54:00 - Combining red light therapy with steaming for enhanced benefits 01:02:00 - Steaming for labor and delivery preparation   Sponsors: Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for a discount and surprise gift! Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.   Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Visit Leiamoon’s website and use BIOHACKINGBRITTANY to get 20% off   Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

Today, I have Dr. Sonia Chopra, a passionate Endodontist and online entrepreneur with a mission to revolutionize root canals and decrease global healthcare costs.   We talk about the importance of oral health, the misconceptions surrounding root canals, and the need for better education in dentistry to provide high-quality care.   Get ready for an eye-opening discussion on microorganisms, root canals, and more.    We talk about: 10:15 - Dr. Sonia’s story on why she became an endodontist 15:30 - The role of diet in dental health 20:00 - What is a root canal and why it is needed 22:15 - The neglected importance of flossing and its benefits for dental health 25:00 - The value and functions of teeth beyond aesthetics 31:00 - Understanding your mouth to know what to do for your oral hygiene 35:00 - The benefits of flossing 41:00 - The use of fluoride and how to know if you need it 48:00 - Dr. Sonia’s journey as an entrepreneur 55:30 - How to do well in the world of healthcare   Sponsors: Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for a discount and surprise gift! Each cycle of the ProLon® 5 Day Fasting Kit gives your body and cells the rejuvenation they need. Use BIOHACKINGBRITTANY to save now! Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!   Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Visit Dr. Sonia Chopra’s website   Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

I'm pleased to introduce Raewyn Guerrero, the Gutsy Executive Coach, in an insightful conversation that centers on mental health, burnout, and the unique challenges faced by female entrepreneurs. We discuss strategies for preventing and recovering from burnout, emphasizing the mind-body connection, particularly relevant to type-A women.    I talk about: 18:10 - Burnout and mental health discussion 25:40 - Tips for better sleep and blood sugar regulation 34:30 - The Importance of balancing multiple roles for female entrepreneurs 51:40 - Superficial approaches to burnout vs functional medicine solutions 01:00:25 - The complexity of burnout and individual experiences 01:04:30 - Exercise and its role in burnout management and recovery 01:07:40 - Practical strategies for slowing down and finding balance in life 01:15:20 - Seeking a better work-life balance and a new location 01:20:05 - The power of reclaiming health and the freedom it brings 01:23:10 - The journey of hypnobirthing   Sponsors: Each cycle of the ProLon® 5 Day Fasting Kit gives your body and cells the rejuvenation they need. Use BIOHACKINGBRITTANY to save now! Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for a discount and surprise gift.   Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Visit Raewyn’s website   Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

I'm thrilled to have Dr. Peter Martone on the show, a professional dedicated to unlocking your fullest potential through optimal rest and alignment.   During our conversation, we delve into a variety of topics, including the profound connection between sleep and posture, the advantages of adopting a supine sleeping position, the importance of balance enhancement, and even how to achieve restful sleep during pregnancy.   I talk about: 19:00 - Overcoming barriers to transforming sleep habits 27:50 - Spinal health issues from birth and throughout life 37:30 - Standing posture and its impact on brain health 42:20 - Ergonomics and posture for computer use 48:35 - Sleep recommendations for pregnant women 52:00 - Correcting biomechanics for postpartum women 57:20 - The impact of the nervous system on overall health 1:02:00 - The connection between sleep habits and digestion 1:06:16 - The benefits of sleeping on your back   Sponsors: Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY to save. Try the ProLon 5 day fast to get the benefits of fasting without completely restricting food! Use discount code BIOHACKINGBRITTANY to save.   Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Visit Dr. Peter’s website and take the sleep quiz   Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

I’m joined by Dr. Chris Rhodes from Mimio, where we embark on a fascinating exploration into the intricacies of fasting. Discover how Mimio Health has ingeniously crafted a supplement that awakens fasting pathways, all without the necessity of adhering to strict dietary constraints.   Our discussion spans a multitude of topics, including the myriad advantages of fasting, how Mimio facilitates the attainment of these fasting benefits, the unique ingredients that comprise Mimio's formula, the sustainability aspect of supplements, and an array of other captivating insights. I talk about:  06:10 - Importance of cellular health and its impact on future disease 12:50 - Mimio and the holistic approach to longevity 19:30 - Longevity research and the role of fasting 22:30 - Challenges and considerations surrounding fasting recommendations 29:40 - Fasting-like molecules extend lifespan in model organisms 37:40 - Nicotinamide and spermidine for holistic health benefits 48:20 - Unique formulation and bioavailability of Mimio 52:35 - Timing and usage of Mimio for maximum benefits 56:05 - Consistency and benefits of lifelong Mimio use 1:07:00 - The need for more research in supplement formulations   Sponsors: Try BiOptimizers products (including magnesium, sleep breakthrough powder and digestive enzymes) and use my discount code BIOHACKINGBRITTANY for 10% off! Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase.   Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Visit Mimio’s website and use my discount code BIOHACKINGBRITTANY   Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts